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kale | Your Healthiest You
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kale

21 Dec

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Tempeh and greens

December 21, 2015 | By | No Comments

Tempeh and greens, still one of my favorite #yourhealthiestyou meals of all time! Have you had my favorite protein aka tempeh yet? It's a fermented soybean cake (so typically a little easier to digest than a traditional soy product) and pure protein. It tastes delicious and nutty simply seared in coconut oil with salt and pepper. Served for lunch today with sautéed onions and mushrooms, steamed kale and finished with the juice of half a lemon. It was such a yummy and healthy lunch in just 10 minutes.

Tempeh and greens, still one of my favorite #yourhealthiestyou meals of all time! Have you had my favorite protein aka tempeh yet? It’s a fermented soybean cake (so typically a little easier to digest than a traditional soy product) and pure protein. It tastes delicious and nutty simply seared in coconut oil with salt and pepper. Served for lunch today with sautéed onions and mushrooms, steamed kale and finished with the juice of half a lemon. It was such a yummy and healthy lunch in just 10 minutes

01 Dec

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Simple gut friendly meal

December 1, 2015 | By | No Comments

Oh so simple, and oh so delicious.  Steamed lacinato kale, boiled eggs, 🐓 avocado and turmeric sauerkraut 🍋 all topped with pumpkin seed oil and gomasio. A perfect gut friendly meal as we head into a holiday week.

Oh so simple, and oh so delicious. Steamed lacinato kale, boiled eggs, avocado and turmeric sauerkraut all topped with pumpkin seed oil and gomasio. A perfect gut friendly meal.

25 Jun

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Kale, Collards and Spinach Oh My!

June 25, 2014 | By | No Comments

Kale collards and spinach oh my! My CSA is the BEST! Do you guys have a CSA this summer? Let me know in the comments below! It's not too late! And a special shout out to my personal favorite CSA, 6th Street in the east village!! #greensfordays

My CSA is the BEST! Do you guys have a CSA this summer? Let me know in the comments below! It’s not too late! And a special shout out to my personal favorite CSA, 6th Street in the East Village!!

22 Jun

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16 Jun

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I’m Back & This is What I Was Craving!

June 16, 2014 | By | No Comments

I'm back!!!! And ran straight to the kitchen :) Summertime Carrot Ginger Soup with a poached egg, simple kale salad and fresh guac. After an indulgent European vacation this was what my body was craving served up in perfect NYC rooftop style for 2. Such a great family trip but happy to be home. Missed you guys too! What did I miss this week in your Your Healthiest You life? Tell me below!

And ran straight to the kitchen :)

Summertime Carrot Ginger Soup with a poached egg, simple kale salad and fresh guac. After an indulgent European vacation this was what my body was craving served up in perfect NYC rooftop style for 2. Such a great family trip but happy to be home. Missed you guys too!

What did I miss this week in your Your Healthiest You life? Tell me below!

28 May

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The Tuscan Kale Salad

May 28, 2014 | By | No Comments

This salad is so freaking good I've come to eat it two weeks in a row. The Tuscan kale salad at Ellary's Greens in the west village I heart you! Oh and the Swiss chard with pine nuts is the bomb too.

This salad is so freaking good I’ve come to eat it two weeks in a row. The Tuscan kale salad at Ellary’s Greens in the West Village I heart you! Oh and the Swiss chard with pine nuts is the bomb too.

10 May

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This Was Delish

May 10, 2014 | By | No Comments

This was delish. Lima beans, kale, asparagus, romesco. Hanging at The Prairie Whale in Great Barrington

This was delish. Lima beans, kale, asparagus, romesco. Hanging at The Prairie Whale in Great Barrington.

30 Apr

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The Primal Paleo Bowl

April 30, 2014 | By | No Comments

I'm calling this one the Primal Paleo Bowl. Sautéed kale, scrambled eggs, avocado and smoked mussels. Don't knock em till you try em! They're my new thing.

I’m calling this one the Primal Paleo Bowl. Sautéed kale, scrambled eggs, avocado and smoked mussels. Don’t knock em till you try em! They’re my new thing.

28 Apr

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Simple Breakfast

April 28, 2014 | By | No Comments

Simple breakfast. It's what my boy was craving. Sautéed kale in coconut oil, finished with Celtic sea salt and sesame seeds. Perfect and delish. What did you have for breakfast?

Simple breakfast. It’s what my body was craving. Sautéed kale in coconut oil, finished with Celtic sea salt and sesame seeds. Perfect and delish.

What did you have for breakfast?

22 Apr

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New Kale Salad at Urth Caffe

April 22, 2014 | By | One Comment

New kale salad at @UrthCaffe! Must recreate. Tuscan kale, sweet potato, red quinoa, heirloom tomato, mint, shaved ricotta salata and some kind of citrus sumac dressing. #latergram

New kale salad at Urth Caffe! Must recreate. Tuscan kale, sweet potato, red quinoa, heirloom tomato, mint, shaved ricotta salata and some kind of citrus sumac dressing.


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