August 16, 2023

My Best Travel Tips For All

As I’ve shared with you, travel is a huge part of my life and something I was determined not to give up on even with kiddos. And so I haven’t! We are currently on an extended trip in Europe and I’m pretty sure at seven Navy has more stamps on her passport than I did

July 25, 2024

Your Cozy Mental Sanctuary Is Here 🌙

There’s a lot going on. In my life, probably in your life, and around the world.  There’s a lot of noise, information, and imagery constantly being run through our brains on a 24/7 cycle without any real time to process it. We’re still expected to keep go, go, going –  in our jobs, at home

July 17, 2024

It’s Time For A Gut-Check

I hope you’re having a great summer so far (if you’re in this hemisphere!) and enjoying some much deserved fun! I’ve been traveling a bunch the past few weeks – from Brooklyn to Vail with my girls, back to Brooklyn for a day, then off to Ibiza for five days sans kids with Scott and

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  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.

It Feels Corny To Say This But It’s True

Attending the Institute of Integrative Nutrition (IIN) absolutely changed my life. It feels corny to say that but it’s the truth!  What’s kind of crazy is that before IIN I didn’t even know what a health coach was. At that time in my life I had probably only ever had avocados in guacamole. I was not the girl eating kale

June 28, 2024

Can We Do Business Differently? Here’s How…

Have you ever hired your friend? I have. It’s really unusual to have such an incredible personal relationship with someone who feels like family, and also know that they’re one of the absolute best at what they do. I’ve been lucky to hire Jess Scheer as a business strategist and coach for both myself and

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