1. Tune Into Your Literal Gut The more you take care of your actual gut, aka your digestive system, the more you’ll feel clearer messages coming from within. Take care of your belly with fermented foods, probiotics, and a wide range of produce. Plus, your gut and nervous system are constantly communicating, and your body
Y’all, I legit forgot I wrote books on gut health recently. Not even joking. I was on the beach in Nosara, Costa Rica for our annual fam trip, and I was chatting with a lovely woman about her belly woes. She was asking me about digestive enzymes, I was sharing about chewing! And I realized,
As I’ve shared with you, travel is a huge part of my life and something I was determined not to give up on even with kiddos. And so I haven’t! We are currently on an extended trip in Europe and I’m pretty sure at seven Navy has more stamps on her passport than I did
There was a moment during my recent retreat at Kripalu that I cannot stop thinking about. We were in a quiet room filled with women who were exhausted from holding so much for so long. Careers. Families. Expectations. Invisible emotional labor. The pressure to keep it all together and smile through it. Then someone quietly
You’ve felt it, right? That whoa, it’s dark already?! moment sneaking in earlier each day. The light’s softer, the afternoons slower… and your energy starts to dip right along with the sun. (Even Raver has an afternoon dip ⬇️) But this time, you get to do it differently. Afternoons are your chance to take your
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.