July 29, 2021

All Things Fermented Foods

Welcome back to the best of the blog series! This time we’re talking all things fermented foods! I love fermented foods, and strongly recommend them to everyone. When I started eating them so many of my digestive health issues like bloating and feeling so blah after meals started to magically disappear (as well as my

July 23, 2021

Upgraded BBQ and The Perfect Slaw

Welcome back to the best of the blog series! This time we’re talking all things upgraded BBQ! Delicious, healthy, and ready in a snap, BBQ can be one of your best bets. Where do we usually get tripped up? The sides. I’m not sure why it’s always been that way.  Who decided heaps of oily

July 16, 2021

Perfect Peak Summer Recipes

Welcome to the best of the blog series! We’re going to jump into some of my favorite posts (like these summer recipes!) to help you make the most of your summer. Right now is the best time of year to visit your local farmers’ market. Sure, you can grab something fresh all year long, but


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
July 8, 2021

An Unexpected Way I’m Celebrating

Last week I shared some of my favorite postpartum care and healing tips with you, but this kind of privilege is almost non-existent for some people, especially Black mothers.  To celebrate my 6 weeks/40ish days postpartum, I want to share some amazing organizations and people that support members of our community who don’t have the

June 24, 2021

How I Measure A Successful Postpartum Day

I measure a “successful” postpartum day by how much of it I can spend horizontal. In a world where we’re rewarded for a “back at it” and “look how much I can do” (I’m guilty of both by the way), I know this is the most important time to do the complete opposite. A lot

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