March 10, 2023

My Winter Skin Tips

I’m just back from warm Costa Rica, but because we’re still in boots and coats here in Brooklyn I thought it would be nice to share my winter skin tips for the last bits of cold! These tips helped my skin stay hydrated all winter long. Some of these tips I learned during my facial

January 27, 2023

3 Things Your Business Needs

I’ve been a successful wellness entrepreneur for 14 years. In that time, I’ve gone from carefree, music festival-hopping newlywed to mother-load managing mom of 2.  I’ve moved, written 2 books (and counting!), starred in a TV show, experienced great loss, traveled coast to coast, built and rebuilt teams, and navigated many personal challenges. And in

January 18, 2023

Are You A Coach or Creative Entrepreneur?

Are you a coach or creative entrepreneur ready to take your business – and life – to the next level?  Does it feel like 2023 is meant to be an epic year of growth and expansion (despite what may have felt like a wonky start)? Is this the year you go ALL IN on your


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
January 11, 2023

Permission To Start 2023 Slow

If you’ve been following along on IG you’ve probably seen in my stories I got sick again (yes, I blame the Phish shows lol), but more than anything it seems like a cosmic reminder (Hello, Mercury Retrograde!) to move even MORE slowly into 2023.  If you feel like 2023 has needed a sleepier start, know

January 5, 2023

Hello 2023

Hello 2023!! How are you feeling? Did you hit the ground running? Slow to start? Whatever way the new year started for you, I thought it could feel really nice to share a Guiding Grounding meditation session and some insights on what I call “little pockets of peace” today. Keep reading… Little pockets of peace

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