The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health
A gut health guru and a kundalini yoga teacher walk into a bar… Or more accurately, a recording studio, to record a podcast for the Evolve by Erika Podcast. I recently had the honor of sitting down with my dear friend Erika, to be interviewed on everything from my top tips for keeping your gut
Do you feel stuck trying to get real momentum in your business? The truth is, a lot of wellness entrepreneurs experience this, never really moving forward consistently in a way that creates a sustainable, scalable, and profitable business. It’s easy to focus on the “but what ifs,” spend too much time on the wrong things,
Recently, I had the honor of hosting the amazing women in the Rockstar Mastermind for a 2-day retreat in Brooklyn. You can check out a fun recap reel here. We meditated, had guest speakers like Sarah Ashman on expanding your brand and how important it is to build your brand on what makes you unique,
Last month I completed Gail Larsen’s intense level 2 speaking immersion (WOAH!) in Santa Fe, New Mexico. I came out of the experiences with two BIG takeaways that I couldn’t wait to share with you: 1- Your stories are everything. People can always argue with “facts” but they can’t argue your story. They can just
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.