Relationships

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How To Connect With Yourself & Others

How To Connect With Yourself & Others

On Sunday afternoon I held a beautiful Guided Grounded retreat where we shared our hearts, connected with our breath, and left into the world strong enough to handle anything that life throws our way.   A message came through to me during the session that I want to share with you to help you connect […]

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This has been my anchor

This Has Been My Anchor

Last week my iPhoto kindly reminded me of where I was just a year ago — in Los Angeles at the Goop In Good Health Summit with a dear friend. I was getting ready to speak at Expo West (which was later canceled) and my husband, Scott, was working with his LA-based team.  It’s a […]

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The Guided Grounding Group Experience

I had so much fun breathing and meditating with so many of you over on Instagram yesterday! Thank you for being there. If you missed it live, go check out the replay here! I’m especially obsessed with one of the songs in the session. It was also super sweet to be in my Guided Grounding […]

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My Big Life Update

I Couldn’t Wait To Share My Big Life Update With You

I’ve been a little quiet lately. Both in your inbox and over on Instagram where I love to hang out. I’m someone who loves to share my life with you. Interacting and sharing authentically with people lights me up. And when I can’t share all of it, I tend to share very little. But I […]

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All In Method

The Top 3 Secrets Of Healthy Communication

When I met Alex, she was a healthy celeb who’d co-produced and starred in the Oscar-nominated documentary Super Size Me. She was interviewed by Oprah on her couch, and had 4 best-selling books to her name…but there was a secret she was struggling with behind the scenes. She’d healed her body and helped so many […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Time for reflection [Audio gift for you from me]

Pause and Reflect [Audio gift for you from me]

In one of my recent Rockstar calls, we took time to pause and reflect on what has come up for people during this time.  This time has been a lot. Everyone is having a unique experience because we all have our own set of circumstances, beliefs, fears, etc. But one thing that’s very clear is […]

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Finding Support Online

As my business has grown rapidly over the past few years, I’ve come to realize just how important having the right support is. Sure, it’s key to have people on your team that you trust and have fun working with, but I’ve found it’s just as important, if not more so, to have a different […]

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End of Summer Intention

Here in the US we’re approaching the end of summer fast! Naturally this has brought up a lot of feelings for me, my YHY community and my clients. So I wanted to take a moment today to check in with you – how are you feeling? Has the summer been everything that you expected it […]

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Love Day Meditation

Try my girl Gabrielle Bernstein’s Love Meditation to release romantic illusions, overcome relationship fears and manifest that perfect partner in your life. Over the years Gabby has helped me and my partner deepen our relationship tremendously by helping me deepen my connection to myself. She’s a miracle worker, trust me.

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