Relationships

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

The Guided Grounding Group Experience

I had so much fun breathing and meditating with so many of you over on Instagram yesterday! Thank you for being there. If you missed it live, go check out the replay here! I’m especially obsessed with one of the songs in the session. It was also super sweet to be in my Guided Grounding […]

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My Big Life Update

I Couldn’t Wait To Share My Big Life Update With You

I’ve been a little quiet lately. Both in your inbox and over on Instagram where I love to hang out. I’m someone who loves to share my life with you. Interacting and sharing authentically with people lights me up. And when I can’t share all of it, I tend to share very little. But I […]

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All In Method

The Top 3 Secrets Of Healthy Communication

When I met Alex, she was a healthy celeb who’d co-produced and starred in the Oscar-nominated documentary Super Size Me. She was interviewed by Oprah on her couch, and had 4 best-selling books to her name…but there was a secret she was struggling with behind the scenes. She’d healed her body and helped so many […]

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Time for reflection [Audio gift for you from me]

Pause and Reflect [Audio gift for you from me]

In one of my recent Rockstar calls, we took time to pause and reflect on what has come up for people during this time.  This time has been a lot. Everyone is having a unique experience because we all have our own set of circumstances, beliefs, fears, etc. But one thing that’s very clear is […]

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Finding Support Online

As my business has grown rapidly over the past few years, I’ve come to realize just how important having the right support is. Sure, it’s key to have people on your team that you trust and have fun working with, but I’ve found it’s just as important, if not more so, to have a different […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

End of Summer Intention

Here in the US we’re approaching the end of summer fast! Naturally this has brought up a lot of feelings for me, my YHY community and my clients. So I wanted to take a moment today to check in with you – how are you feeling? Has the summer been everything that you expected it […]

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Love Day Meditation

Try my girl Gabrielle Bernstein’s Love Meditation to release romantic illusions, overcome relationship fears and manifest that perfect partner in your life. Over the years Gabby has helped me and my partner deepen our relationship tremendously by helping me deepen my connection to myself. She’s a miracle worker, trust me.

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How to Turn Around a Crappy Day

Sometimes we find ourselves having an utterly crappy day. Stuff just doesn’t go our way and if it happens particularly early, it has the potential to totally screw the entire day up. Ever have one of those days? (I see you nodding, yes, even through the computer). How do we take the not-so-fun stuff and […]

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I Can’t Believe He Asked Me This Before 8 AM

“Good morning, honey. Let’s talk about this old bill I’m just now seeing and what happened to your accountant. Did you call him? Did you follow up? This is all wrong, what’s going on with this….” Wait, honey. Hold your horses. I just woke up. I need to breathe. Meditate. Journal. Make tea. Drink water. […]

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