Smoothies

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Pregnancy Glow

How I Got My Pregnancy Glow

Everyone keeps telling me I’ve got that pregnancy glow to which I say “thank you!”…AND while I’m all about my skincare routine, I also believe in beauty from the inside out!  I’ve been a big fan of New Chapter Glow Collagen for some time because not only does it have scientifically studied Types I, II […]

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Thin From Within Coconut Yogurt

Thin From Within Coconut Yogurtmakes about 5 cups Ingredients3 (14-ounce) cans full-fat coconut milk1 tablespoon grass-fed gelatin1 to 2 tablespoons raw honey or pure maple syrup, depending on how sweet you like it1⁄4 teaspoon yogurt starter (available at your local health food store or online)DirectionsIn a saucepan, heat the coconut milk over medium heat until it […]

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Blueberry Pie Smoothie Recipe

If banana smoothies give you a sugar high and upset your tummy, frozen steamed cauliflower is your new BFF. This secret, tasteless ingredient gives all the creaminess with none of the sugar. This recipe (& many others!) can be found in my book Thin From Within. Blueberry Smoothie Pie Makes 1 smoothie Ingredients: 1½ cups frozen steamed cauliflower 2 to […]

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Pumpkin Pie Chia Seed Pudding

Pumpkin Pie Chia Seed Pudding Serves 1 Ingredients ¼ cup chia seeds 1 cup unsweetened non-dairy milk (almond, coconut, flaxseed) ¼ cup pumpkin puree ¼ teaspoon vanilla extract ½ teaspoon pumpkin pie spice 1 tablespoon pure maple syrup Toppings: walnuts, cinnamon and coconut flakes Directions Mix all ingredients together Refrigerate for at least an hour […]

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Bulletproof Pumpkin Spice Latte

Bulletproof Pumpkin Spice Latte Serves 1 Ingredients: 1 cup hot brewed coffee or chai tea 1 tablespoon unsalted grassfed butter or ghee 1 tablespoon coconut oil 2 tablespoons pumpkin puree 1 teaspoon pumpkin pie spice 1 teaspoon maca powder (optional) 1 scoop collagen powder (optional) Sweeten with raw honey, stevia or maple syrup Directions: Place […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Pumpkin Acai Smoothie

Pumpkin Acai Smoothie Serves 2 Ingredients 1 cup coconut milk 1 cup unsweetened almond milk ½ cup pumpkin puree 1 banana 1 unsweetened frozen acai packet 1 tablespoon almond butter 1 pinch pumpkin pie spice Optional toppings: pumpkin seeds, flaked coconut, chia seeds Directions Blend and enjoy! I love pouring this into a bowl, topping […]

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Green Dream Smoothie

Image courtesy Cooking Channel Green Dream Smoothie Prep time: 5 minutes Yield: 2 servings Ingredients: 1 cup unsweetened almond milk 1 packed cup or 1 big handful kale 2 tablespoons almond butter or peanut butter 1 large banana, preferably frozen (peel before freezing) 1 to 2 dates, optional Directions: Blend the almond milk, kale, almond […]

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Orange-Spice Chia Smoothie

Photo courtesy Cooking Channel Orange-Spice Chia Smoothie Prep time: 5 minutes Yield: 2 servings Ingredients: 1 cup unsweetened coconut milk 1 tablespoon chia seeds, plus more for garnish, optional 2 teaspoons honey 1 teaspoon cinnamon, plus more for garnish, optional 1 teaspoon chopped, pealed gingerroot (about 1 1/2-inch piece) 1 teaspoon alcohol-free vanilla extract 2 […]

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PBJ and Hemp Smoothie

    PBJ and Hemp Smoothie Image courtesy Cooking Channel Prep time: 5 minutes Yield: 2 servings Ingredients: 1 cup coconut water (preferably preservative free) 1 packed cup or 1 big handful baby spinach 1 cup frozen strawberries 2 tablespoons hemp seeds, plus 1 tablespoon for serving, optional 2 tablespoons natural peanut butter (made with […]

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