Snacks

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Tahini Pumpkin Breakfast Cookie Recipe

Tahini Pumpkin Breakfast Cookie Recipe

I spent some much needed time in nature this weekend connecting to the peace within myself. It’s one of my go-to ways to get grounded when everything around me seems to be spinning faster than ever. When I asked my friends over on Instagram how they connect to themselves, their families, and their own peace, […]

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My Experience During Quarantine Looked Different Than Robyn's

My Experience During Quarantine Looked Different

Eryn here from Team Your Healthiest You! Robyn is still enjoying extra time with family and working on some fun new projects and because we can all use a little more support right now, she asked me to pop in and share about my experience during this year in hopes that it might help or […]

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Go with Your Gut Fudgy Brownie with Protein Powder

I’m so excited to have partnered with my friends at New Chapter for this delicious recipe!Navy loooves being in the kitchen with me and cooking and baking most days (just watch our weekly IG stories!). Even with all the quinoa and Power Parfaits she eats on the regular, she is still a total sweet and […]

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Thin From Within Coconut Yogurt

Thin From Within Coconut Yogurtmakes about 5 cups Ingredients3 (14-ounce) cans full-fat coconut milk1 tablespoon grass-fed gelatin1 to 2 tablespoons raw honey or pure maple syrup, depending on how sweet you like it1⁄4 teaspoon yogurt starter (available at your local health food store or online)DirectionsIn a saucepan, heat the coconut milk over medium heat until it […]

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Superwoman Bread

If you're hormones need a little boost, try this tasty bread! It's great for new moms, which is why I made it for my sister-in-law who just gave birth to my beautiful nephew, Forrest. The last time I made this bread for her, I froze it in slices that were easy to reheat during her […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Cashew Maca Freezer Fudge Recipe

On dessert duty for July 4th? This recipe is simple, delicious, and even contains adaptogens – superfoods that help our bodies adapt to stress! With Fermented Maca from New Chapter these freezer fudge bites give an endurance and recovery boost for those long summer days (seriously Navy’s average bedtime has become 9pm with the sun […]

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Fermented Aloe Tonic

Travel is one of my absolute favorite parts about Summer. One of my not so favorite things? Feeling a little off in the digestive department if you know what I mean. To help my digestive system along no matter what time zone I’m in, or mode of travel I’m taking, I love making a Fermented […]

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Cool Golden Mylk Latte

Anyone else feeling that summer cold or allergies coming on? My favorite way to fight inflammation is with my “Cool Golden Mylk Latte” using my absolute favorite New Chapter booster powder, Fermented Turmeric. Inflammation is the root cause of everything like allergies, seasonal colds, heart disease, you name it! Fermented Turmeric goes through a 2-step fermentation process […]

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“I won’t have dessert tonight (whether it’s ice cream OR raw dark chocolate).” “Tomorrow morning I swear I’ll get my butt to the gym.” “I’ll eat more salads.” “I’ll start that juice cleanse on Monday.” “I’ll say no to all the French fries my friends are enjoying at the table.” All good intentions right? But […]

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Coconut Chewies Recipe

Healthy Coconut Chewies Recipe

I love this healthy coconut recipe. Read on for why coconut makes for a great dessert ingredient:  Chocolate Chip, Mint, Cinnamon Spice, Raspberry Lemon A cross between a cookie and a macaroon, these are always a party favorite. Coconut is full of nutrients and healthy fats your body uses to power up. The healthy fat […]

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