Super Foods

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My Experience During Quarantine Looked Different Than Robyn's

My Experience During Quarantine Looked Different

Eryn here from Team Your Healthiest You! Robyn is still enjoying extra time with family and working on some fun new projects and because we can all use a little more support right now, she asked me to pop in and share about my experience during this year in hopes that it might help or […]

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Roasted Squash with Curry and Turmeric

Roasted Squash With Curry and Turmeric from Go with Your Gut Makes two to four servings Prep time: five minutes Cook time: 40 minutes 1 winter squash of choice (delicata, kabocha, butternut, hubbard, etc.), cubed or thinly sliced 2 to 3 tbs. coconut oil 2 tbs. curry powder 2 tsp. ground turmeric Sea salt and […]

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Bulletproof Pumpkin Spice Latte

Bulletproof Pumpkin Spice Latte Serves 1 Ingredients: 1 cup hot brewed coffee or chai tea 1 tablespoon unsalted grassfed butter or ghee 1 tablespoon coconut oil 2 tablespoons pumpkin puree 1 teaspoon pumpkin pie spice 1 teaspoon maca powder (optional) 1 scoop collagen powder (optional) Sweeten with raw honey, stevia or maple syrup Directions: Place […]

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Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats Serves 1 Ingredients: ½ rolled oats ¼ cup pumpkin puree 1 cup non-dairy milk 1 tablespoon chia seeds 1 tablespoon maple syrup ½ teaspoon pumpkin spice 1 scoop collagen powder (optional) Toppings: Sprouted pumpkin seeds, sliced banana, cinnamon Directions: Add all ingredients (except toppings) to a glass container and stir Cover […]

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Roasted Pumpkin Salad

Roasted Pumpkin Salad with Maple Balsamic Dressing Serves 4-6 Ingredients: 1 small pumpkin, seeds scooped out (roast em!), cut into 2-in pieces Olive oil spray (or olive oil) ½ cup toasted pine nuts 200g baby spinach ¼ cup maple syrup 2 tablespoons balsamic vinegar 1 tablespoon olive oil Directions: Preheat oven to 450°F. Place pumpkin […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Upgraded Avocado Toast

My favorite, “upgraded” and gut healthty avocado toast Probably my favorite snack, I call this ingredient combo my “brain bowl.” This was my go-to fuel while working on my book! With brain fueling healthy fat from the avocado, it kept me clear and energized for hours when I couldn’t stop for a full meal. It’s […]

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Make Your Own Sauerkraut [VIDEO]

Confession – even though I teach and preach all about the amazing health benefits of my favorite condiment – raw, fermented sauerkraut, I hadn’t actually started making my own until last year. Why? Because why go through the “hassle” of making something when it’s so easy to purchase and delicious from other people making it?! […]

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Balsamic Roasted Veggies

Today I’m sharing a super yummy recipe for Balsamic Roasted Veggies from my dear friend Meghan Telpner’s new book: UnDiet: The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way To Look Better, Feel Better, And Live Better Each And Every Day! The thing I adore the most about Meghan is that she wears color (unlike me who […]

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Better than your grandma’s chicken soup! [Bone Broth RECIPE]

Remember when you used to get sick as a kid and grandma (or mom, or maybe Aunt Fannie) would make you chicken soup? You would feel better almost immediately upon sipping that hot, flavorful broth. It was like natural penicillin! While grandma may have had a magic touch, the true healing power of that soup […]

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Homemade grape juice

Grapes are anti-inflammatory, boost your immune system, and contain resveratrol – a powerful anti-cancer compound and beauty food! I got an insane amount of Concord grapes in my CSA last week so I juiced them to make THE MOST DELICIOUS GRAPE JUICE YOU’VE EVER HAD!! This was 1/3 juice and the rest water. {plus a […]

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