July 24, 2020

My Experience During Quarantine Looked Different

Eryn here from Team Your Healthiest You! Robyn is still enjoying extra time with family and working on some fun new projects and because we can all use a little more support right now, she asked me to pop in and share about my experience during this year in hopes that it might help or

October 9, 2016

Roasted Squash with Curry and Turmeric

Roasted Squash With Curry and Turmeric from Go with Your Gut Makes two to four servings Prep time: five minutes Cook time: 40 minutes 1 winter squash of choice (delicata, kabocha, butternut, hubbard, etc.), cubed or thinly sliced 2 to 3 tbs. coconut oil 2 tbs. curry powder 2 tsp. ground turmeric Sea salt and

September 26, 2016

Bulletproof Pumpkin Spice Latte

Bulletproof Pumpkin Spice Latte Serves 1 Ingredients: 1 cup hot brewed coffee or chai tea 1 tablespoon unsalted grassfed butter or ghee 1 tablespoon coconut oil 2 tablespoons pumpkin puree 1 teaspoon pumpkin pie spice 1 teaspoon maca powder (optional) 1 scoop collagen powder (optional) Sweeten with raw honey, stevia or maple syrup Directions: Place

Categories

  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
September 26, 2016

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats Serves 1 Ingredients: ½ rolled oats ¼ cup pumpkin puree 1 cup non-dairy milk 1 tablespoon chia seeds 1 tablespoon maple syrup ½ teaspoon pumpkin spice 1 scoop collagen powder (optional) Toppings: Sprouted pumpkin seeds, sliced banana, cinnamon Directions: Add all ingredients (except toppings) to a glass container and stir Cover

September 26, 2016

Roasted Pumpkin Salad

Roasted Pumpkin Salad with Maple Balsamic Dressing Serves 4-6 Ingredients: 1 small pumpkin, seeds scooped out (roast em!), cut into 2-in pieces Olive oil spray (or olive oil) ½ cup toasted pine nuts 200g baby spinach ¼ cup maple syrup 2 tablespoons balsamic vinegar 1 tablespoon olive oil Directions: Preheat oven to 450°F. Place pumpkin

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