Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.
I hear you & I get it– some days it feels impossible to carve out some “me” time to just breathe let alone poop, drink water or say hello to people you care about. But I also know when I do, even just 5 minutes, I feel the most calm, grounded, and at peace […]
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Are you sitting down?? Perfect because I have just the thing for you. Chair. Yoga. Yep. You read that correctly. Yoga. In your chair. My girl [and mom to new twin boys and another little fellow] Kristin McGee is sharing a no excuses way to practice yoga…from your chair. If you’re like the rest of […]
Read MoreSome of you may have seen my Instagram picture Dinner in Six Parts and the oh-so-yuuum final dish. If you have a busy schedule or have lost inspiration and feel a lack of creativity in the kitchen and are tired of eating the same thing over and over, here’s how to cook to set yourself up for the […]
Read MoreYou’d be fascinated by what you can learn by taking a peek into someone’s fridge: What do they like to eat? What do they snack on? What’s their fresh-to-processed ratio? Know what else you can learn? How to make healthy eating simple and delicious. Here’s a peek into my refrigerator and my top five tips […]
Read MoreEvery week I say no bread, no sugar at night, no alcohol. Then there’s a dinner, a homemade dessert, a trip to the ice cream shop an event to toast to and inevitably I end up going back on my “healthy promises”. Food focused celebrations can be some of the most memorable parts of my […]
Read MoreJoin 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.
Who doesn’t feel as if there aren’t enough hours in the day? We rush through the day, running here and there, and end up exhausted. Somehow these days full of duties, obligations and busyness have begun to build up and become our lives. We spend our time doing things we don’t really want to do, […]
Read MoreRecently my clients (and I) have been freaking out about the same darn issue – time management! That feeling of being overwhelmed by super long to-do lists that seem to get longer by the minute. During my client coaching calls, rather than applying pressure to do more and get more done, I like to take […]
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