August Kripalu Resources

➡️ Meditation app Robyn likes – Insight Timer
(even the free version is great!)

➡️ Sarah Blondin is the teacher on there we talked about: Meditation Link

➡️ Establishing an Analog Nightstand
– Analog Clock
– Pen + Paper
– Anything else you need to be successful at this!

➡️ Setting your phone to red or grayscale, especially in the evenings.