August Kripalu Resources

Thank you SO much for joining me this weekend for the This is Who I Am Now retreat, as promised, all the resouces are below!

Playlist from the Weekend

Meditation app Robyn likes – Insight Timer
(even the free version is great!)
- Sarah Blondin is the teacher on there we talked about: Meditation Link
Establishing an Analog Nightstand
- Analog Clock
- Pen + Paper
- Anything else you need to be successful at this!
Setting your phone to red or grayscale, especially in the evenings.