The 3 Pillars
Guts and Glory
Your guts are called your core for a reason.
It’s where all of your emotional trauma hangs out (Sup 7th grade!). And, when your gut isn’t happy, things start to go wrong…
Deprivation, stress, eating the wrong things, staying in an unfilling career. All chip away at the inner you.
There’s never going to be any lasting change unless you do something different.
It takes guts to get out of ruts
My story has been anything but a straight line. I was a chronic overeater, I struggled with the loss of my father, I felt stuck in a career that didn’t fit in with the life I knew I wanted.
Somewhere along the line, I started looking inwards and learning to listen to what my body, and more importantly my gut had to tell me.
Now, I’m happier, healthier and living a life that leaves both my gut and my soul feeling fulfilled.
All because I trusted the little voice I had inside.