The Go with Your Gut Way to Lose Weight is part coaching guide and part cookbook, with 75 delicious recipes, to help you optimize your digestion and shed emotional and physical weight from the inside out. You’ll learn how to feel comfortable, confident and energized in your body, as well as how stubborn weight can melt away when you learn to tune into your gut. Plus, Robyn teaches how home cooking and meal prep can become an easy (and FUN!) part of your life.

You will get the what, why, and how of creating a truly healthy belly lifestyle. Each chapter includes a practice to reinforce Robyn’s simple, yet effective, lessons, such as “Breathe”, “Chew”, “Eat”, “Drink”, “Shop”, and “Shed,” plus over 75 healthy, easy, and insanely delicious recipes—from the Kale White Bean and Fennel Soup to the good for you Chocolate Cake to homemade Sauerkraut. With these practices and recipes you will have everything you need to learn to listen to your body and love your life.