September 29, 2023

Are you feeling stuck in your business?

Do you feel stuck trying to get real momentum in your business? The truth is, a lot of wellness entrepreneurs experience this, never really moving forward consistently in a way that creates a sustainable, scalable, and profitable business. It’s easy to focus on the “but what ifs,” spend too much time on the wrong things,

September 1, 2023

Feeling The Changes

Anyone else super emotional right now? Like I am FEELING the changes from my kids getting older, to the seasons about to change, to how truly precious life is and now is all we have. I’ve been letting myself feel all of this, while showing up and leaning on my Hot Mama community. Because there

August 24, 2023

My Favorite Summer Recipes

Recipe time! Today I’m sharing a few easy and delicious recipes for taking advantage of all that beautiful summer produce. Here are a few summer faves my family loves to make:  Roasted Watermelon Gazpacho – Vine-ripened tomatoes, watermelon, lime juice, cucumbers, so refreshing. An added bonus? It works from the inside out to protect your skin from

Categories

  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
August 16, 2023

My Best Travel Tips For All

As I’ve shared with you, travel is a huge part of my life and something I was determined not to give up on even with kiddos. And so I haven’t! We are currently on an extended trip in Europe and I’m pretty sure at seven Navy has more stamps on her passport than I did

August 11, 2023

My Best Travel Tips

As I’ve shared with you, travel is a huge part of my life and something I was determined not to give up on even with kiddos. And so I haven’t! We are currently on an extended trip in Europe and I’m pretty sure at seven Navy has more stamps on her passport than I did at

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