Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.
While I was doing a 5-minute meditation this week a big message came through: “only you can make yourself a priority” (see 5 minutes is plenty!). Wow. Coming off a kind of funky week where I wanted to put blame anywhere else I could, making this connection was pretty powerful. I realized in that moment […]
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I hear you & I get it– some days it feels impossible to carve out some “me” time to just breathe let alone poop, drink water or say hello to people you care about. But I also know when I do, even just 5 minutes, I feel the most calm, grounded, and at peace […]
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I’ve learned through 2020 and now into 2021, that I need meditation and grounding time to come back to center and remind myself to breathe. That’s why it’s a non-negotiable for me. It doesn’t have to be fancy, and it doesn’t have to be long, it just needs to be a few moments connecting […]
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I had so much fun breathing and meditating with so many of you over on Instagram yesterday! Thank you for being there. If you missed it live, go check out the replay here! I’m especially obsessed with one of the songs in the session. It was also super sweet to be in my Guided Grounding […]
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I believe we all had to abandon plans, routines, practices, and desires in 2020 because it was filled with unknowns and uncertainty, and things changed so quickly day to day. But I feel that no matter what 2021 brings, we can create the space to recommit to whatever it is that makes you feel like […]
Read MoreJoin 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.
I’ve been a little quiet lately. Both in your inbox and over on Instagram where I love to hang out. I’m someone who loves to share my life with you. Interacting and sharing authentically with people lights me up. And when I can’t share all of it, I tend to share very little. But I […]
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I spent some much needed time in nature this weekend connecting to the peace within myself. It’s one of my go-to ways to get grounded when everything around me seems to be spinning faster than ever. When I asked my friends over on Instagram how they connect to themselves, their families, and their own peace, […]
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For the last 11+ years, I’ve been building, growing, and evolving my global health coaching practice, Your Healthiest You. In my role as a Health Coach, I’ve helped tens of thousands of people from all over the world lead healthier, happier, and more fulfilling lives. I’ve hosted sold-out international retreats, and I’ve written two bestselling […]
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Do you struggle with finding the calm in the midst of chaos? The truth is, I’ve always been good in a crisis. When things get chaotic or scary, that’s kinda when I feel most grounded. How is this so? Well, partially, I think I was born with it. And in part it’s because I have […]
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I’m not gonna lie, when I pick up a box of cookies, there is no just eating one cookie for me. I know people who can eat a cookie or two and then put the box away (bless them), but when I open the box, I can eat a whole sleeve. And guess what? I’m […]
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