June 8, 2021

She’s Here!

She’s here! We’re so happy to share that our daughter Dover Sadie Valins was born at 5:23pm on Wednesday May 26 with the powerful super floweroon and lunar eclipse! Weighing nearly 10 lbs and 22 inches long with the most grounded, solid spirit. I still can’t believe it’s a girl!  Mama, daddy, and big sis

May 24, 2021

Balanced Bites Is My Solution For Quick Meals

Do you struggle to get balanced meals on the table every night? As a mom and entrepreneur, I hear you! Some days there just isn’t enough time (or energy!) to whip up something healthy that the whole family loves. And there’s only so many times you can make pasta!  That’s where my friend Diane Sanfilippo’s

May 18, 2021

I’m Just Days Away From Baby #2 Arriving

This is it! I’m just days away from Baby #2 arriving and we are in full baby preparation mode.  I wanted to share an update on what you can expect to hear from me in the next few months while I still have half a brain to write this blog post! Things will be a


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April 28, 2021

How To Connect With Yourself & Others

On Sunday afternoon I held a beautiful Guided Grounded retreat where we shared our hearts, connected with our breath, and left into the world strong enough to handle anything that life throws our way.   A message came through to me during the session that I want to share with you to help you connect

April 14, 2021

How I Got My Pregnancy Glow

Everyone keeps telling me I’ve got that pregnancy glow to which I say “thank you!”…AND while I’m all about my skincare routine, I also believe in beauty from the inside out!  I’ve been a big fan of New Chapter Glow Collagen for some time because not only does it have scientifically studied Types I, II

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