June 2, 2023

You’re Invited To A Summer Kick Off Party

I had a big thought this past week – what if we decided right now that this was going to be our best summer ever? Because it’s June and almost officially summer now omg Do you have a sense of what that could even look like? What it would feel like? And most importantly, what

May 24, 2023

How To Talk To Your Kids About Gut Health

Earlier this month I was invited into my daughter Navy’s first grade classroom to talk about our amazing microbiomes (ie YOUR GUTS!). As a wellness expert for over 14 years in the gut health space, it’s so important to me that my girls grow up knowing about the magic that exists in our very own

Rockstar Mastermind Retreat Reflections

Recently, I had the honor of hosting the amazing women in the Rockstar Mastermind for a 2-day retreat in Brooklyn. You can check out a fun recap reel here.  We meditated, had guest speakers like Sarah Ashman on expanding your brand and how important it is to build your brand on what makes you unique,


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
May 4, 2023

How Coachella Inspires Me

Sometimes we can feel like we’re in a rut and that inspiration is hard to come by, but the truth is that inspiration is all around us (and sometimes in surprising places!) if we’re open to it.  One of the most inspiring places I’ve been recently was Coachella.  You all know that I am a

April 13, 2023

Your Stories Matter

Last month I completed Gail Larsen’s intense level 2 speaking immersion (WOAH!) in Santa Fe, New Mexico. I came out of the experiences with two BIG takeaways that I couldn’t wait to share with you: 1- Your stories are everything. People can always argue with “facts” but they can’t argue your story. They can just

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