October 22, 2021

I Haven’t Been Meditating

Truth time… I’m a meditation teacher and guide and I haven’t been meditating. At all. Yes, I know I had a baby 4 months ago and I always teach myself and my clients to be in the chapter they’re in, but right now, I don’t know that I’m in the next chapter. And I’m not

October 15, 2021

My Famous Chicken Marbella Recipe

You can now eat my food without having to cook it!! I’m so proud to announce that one of my favorite recipes from my second book, Chicken Marbella, is now made fresh then frozen and shipped right to you in a Balanced Bites meal! I’ve been eating and LOVING Diane Sanfilippo’s meals for a long

September 30, 2021

My Favorite Mascara

The new Beautycounter Think Big All-in-One Mascara is here, and let me tell you, I immediately stopped using my other what I previously thought was amazing clean mascara!  Everyone came out with clean mascara this summer and I’ve tried most of them, but this one is still my favorite. Why do I prefer this one?


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  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
September 24, 2021

How To Handle Overwhelm and Intense Energy

Lately there’s been a lot of overwhelm and intense energy. It’s been a lot for me and I imagine it’s been a lot for you. In these moments of intensity, this is your reminder/my reminder to: Breathe Really feel what you’re feeling Let it all out Take a moment to pause and connect to yourself

September 10, 2021

Need some extra support right now?

Going through a time of transition or feeling a little upside down? ME TOO Things feel kind of coo coo right now, with a lot of us traveling again and off our usual routines, back to school, or even just the stress of life, our bodies and bellies are feeling it all.  During these times

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