April 7, 2025

Are you prioritizing YOU?

If you’re anything like me, your days are full—kids, work, life, everything. And sometimes it feels like there’s not a spare second to even think about yourself, let alone care for yourself. But here’s what I’ve learned (and keep learning): even 10 minutes of intentional time for your own well-being can completely shift how you

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  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
February 28, 2025

Winter Gut Check

Y’all, I legit forgot I wrote books on gut health recently. Not even joking. I was on the beach in Nosara, Costa Rica for our annual fam trip, and I was chatting with a lovely woman about her belly woes. She was asking me about digestive enzymes, I was sharing about chewing! And I realized,

February 12, 2025

My Word of the Year

This year, I chose the word breakthrough to define my focus. It’s not just a word—it’s a commitment to myself to break free from old limiting thoughts, welcome new opportunities, and take big, bold steps toward my dreams. Recently, I had a moment that brought this all into perspective. As I was journaling one morning, reflecting on

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