I’m throwing it back old school today with one of my greatest hits! I don’t know about you, but decision fatigue is real… especially when it comes to meals. Enter the Rule of 5 Plate! I created this easy formula for how to build your plate to make it good gut friendly and adaptable for anything
It’s unofficially start of summer & already proving to be busy (as usual) over here! Because of the shift in seasons, I’m changing up my wellness routine to support my bod through the balmier temps! And I wanted to let you know what I’m doing: I put extra focus on hydration! Warmer weather means I
I think we all do this. We know what helps our mental, emotional, and physical health, but still don’t do the things we know we need to be doing to support ourselves. And, you know what, I’m right there with you. BUT, over the last week, I’ve been meditating almost every day and feel like
Anyone feeling scattered? Okay, cool, so it’s not just me… I don’t know whether it’s the change of season, a packed life, the eclipses, or a second kid, but I have NOT felt able to get my feet underneath me. I know when I’m feeling this way the best thing to do is gather my
(Doesn’t feel very go with your gut) What about asking yourself? “What do I want?” This is exactly what Tricia Huffman, The Joyologist herself, is asking us in her new book F THE SHOULDS. DO THE WANTS! “You have no idea how much the shoulds are running your life, holding you back, stealing your joy,
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