June 23, 2022

How I Avoid Decision Fatigue At Meal Times

I’m throwing it back old school today with one of my greatest hits! I don’t know about you, but decision fatigue is real… especially when it comes to meals.  Enter the Rule of 5 Plate! I created this easy formula for how to build your plate to make it good gut friendly and adaptable for anything

June 15, 2022

How I Update My Wellness Routine For Summer

It’s unofficially start of summer & already proving to be busy (as usual) over here! Because of the shift in seasons, I’m changing up my wellness routine to support my bod through the balmier temps! And I wanted to let you know what I’m doing:  I put extra focus on hydration! Warmer weather means I

May 17, 2022

We all do this

I think we all do this.  We know what helps our mental, emotional, and physical health, but still don’t do the things we know we need to be doing to support ourselves. And, you know what, I’m right there with you.  BUT, over the last week, I’ve been meditating almost every day and feel like


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
May 13, 2022

Checking in on you…

Anyone feeling scattered? Okay, cool, so it’s not just me… I don’t know whether it’s the change of season, a packed life, the eclipses, or a second kid, but I have NOT felt able to get my feet underneath me. I know when I’m feeling this way the best thing to do is gather my

May 6, 2022

Ever been told what you should do or should be?

(Doesn’t feel very go with your gut) What about asking yourself? “What do I want?” This is exactly what Tricia Huffman, The Joyologist herself, is asking us in her new book F THE SHOULDS. DO THE WANTS! “You have no idea how much the shoulds are running your life, holding you back, stealing your joy,

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