September 1, 2023

Feeling The Changes

Anyone else super emotional right now? Like I am FEELING the changes from my kids getting older, to the seasons about to change, to how truly precious life is and now is all we have. I’ve been letting myself feel all of this, while showing up and leaning on my Hot Mama community. Because there

August 24, 2023

My Favorite Summer Recipes

Recipe time! Today I’m sharing a few easy and delicious recipes for taking advantage of all that beautiful summer produce. Here are a few summer faves my family loves to make:  Roasted Watermelon Gazpacho – Vine-ripened tomatoes, watermelon, lime juice, cucumbers, so refreshing. An added bonus? It works from the inside out to protect your skin from

August 16, 2023

My Best Travel Tips For All

As I’ve shared with you, travel is a huge part of my life and something I was determined not to give up on even with kiddos. And so I haven’t! We are currently on an extended trip in Europe and I’m pretty sure at seven Navy has more stamps on her passport than I did

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  • 1. Gut Health

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  • 2. Gut Intuition

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  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
August 11, 2023

My Best Travel Tips

As I’ve shared with you, travel is a huge part of my life and something I was determined not to give up on even with kiddos. And so I haven’t! We are currently on an extended trip in Europe and I’m pretty sure at seven Navy has more stamps on her passport than I did at

July 21, 2023

My Best Tips + Hello Europe

Heading into the weekend I wanted to check in with you… Do you have something FUN on your calendar this weekend? Like truly, deeply, laugh-til-you-cry, dance your face off, smile so big, soul humming FUN? In my recent webinar (replay here) I taught about how regular “fun injections” are a non-negotiable for me.  If I

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