If you’re anything like me, your days are full—kids, work, life, everything. And sometimes it feels like there’s not a spare second to even think about yourself, let alone care for yourself. But here’s what I’ve learned (and keep learning): even 10 minutes of intentional time for your own well-being can completely shift how you
Something significant is happening in our work spaces—and our world. I feel it, and I know you probably do too. Can we talk about how wild it is out there right now? Between global tensions, wildly changing work life, and connections that feel like fuzzy Zoom squares over IRL community, the past few years (and especially
I recently recorded a new podcast episode with my friend Jennie Monness for her podcast We Didn’t Turn Out OK, and I couldn’t wait to share it with you. We went deep—talking about everything from gut health (beyond just food!) to the guilt that comes with parenting, to how I make sure my “Big F” experiences
Y’all, I legit forgot I wrote books on gut health recently. Not even joking. I was on the beach in Nosara, Costa Rica for our annual fam trip, and I was chatting with a lovely woman about her belly woes. She was asking me about digestive enzymes, I was sharing about chewing! And I realized,
This year, I chose the word breakthrough to define my focus. It’s not just a word—it’s a commitment to myself to break free from old limiting thoughts, welcome new opportunities, and take big, bold steps toward my dreams. Recently, I had a moment that brought this all into perspective. As I was journaling one morning, reflecting on
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.