November 23, 2021

My solution for quick meals I don’t have to cook!

Do you struggle to get balanced quick meals on the table every night? As a mom and entrepreneur, I hear you! Some days there just isn’t enough time (or energy!) to whip up something healthy that the whole family loves. And there’s only so many times you can make pasta!  That’s where my friend Diane

November 16, 2021

November Faves and Thanksgiving Recipes

It’s hard to believe that Thanksgiving in the US is only a week away! We had a busy fall and these months just flew by. As we bring in the colder weather and the holiday season, I wanted to share a few of my favorite products and recipes for your Thanksgiving or fall dinner table.

October 29, 2021

Why Isn’t Everyone Doing It

Over the past 12 years, I’ve worked with hundreds of clients. One thing we always have to tackle is a fear of meditation. In as little as 3 minutes a day my clients notice more joy in their days, more calmness in their hearts and more energy for all the things they love. So the

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    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
October 22, 2021

I Haven’t Been Meditating

Truth time… I’m a meditation teacher and guide and I haven’t been meditating. At all. Yes, I know I had a baby 4 months ago and I always teach myself and my clients to be in the chapter they’re in, but right now, I don’t know that I’m in the next chapter. And I’m not

October 15, 2021

My Famous Chicken Marbella Recipe

You can now eat my food without having to cook it!! I’m so proud to announce that one of my favorite recipes from my second book, Chicken Marbella, is now made fresh then frozen and shipped right to you in a Balanced Bites meal! I’ve been eating and LOVING Diane Sanfilippo’s meals for a long

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