January 27, 2023

3 Things Your Business Needs

I’ve been a successful wellness entrepreneur for 14 years. In that time, I’ve gone from carefree, music festival-hopping newlywed to mother-load managing mom of 2.  I’ve moved, written 2 books (and counting!), starred in a TV show, experienced great loss, traveled coast to coast, built and rebuilt teams, and navigated many personal challenges. And in

January 18, 2023

Are You A Coach or Creative Entrepreneur?

Are you a coach or creative entrepreneur ready to take your business – and life – to the next level?  Does it feel like 2023 is meant to be an epic year of growth and expansion (despite what may have felt like a wonky start)? Is this the year you go ALL IN on your

November 17, 2022

2023 Will Require A Plan

The idea of planning used to freak me out. I’m intuitively led by my business, which usually means I create programs and offerings when I know in my gut they need to be launched…but I don’t feel this way about 2023.   I have a deep inner knowing that 2023 will absolutely REQUIRE a plan.  My


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
July 8, 2022

Don’t Miss This

Feel like you need extra grounding right now? Yes? Okay, great, me too. Glad I’m not alone.  Join me with The Institute for Integrative Nutrition’s Head Coach, Jim Curtis, for an IG Live where I’ll be sharing grounding practices for daily life. It’s Tuesday, July 12th at 1PM EST/10AM PST, be sure to put it

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