January 18, 2022

The 3 things you’re likely missing

A lot of us are really overwhelmed and life feels extra intense right now. I’m left wondering, if you’re a coach or entrepreneur, are you supposed to just put the intentional growth of your business on pause? I can’t imagine that’s what we’re meant to do right now. So, how do you keep helping people

December 29, 2021

New Year, New Website

For the last little while (aka 3 or 4 years lol) we’ve been working on something special behind the scenes at Your Healthiest You: a glow up for our digital home!  I wanted the new website to reflect the Your Healthiest You mission of looking, feeling, and being your best self. Our gorgeous new branding

February 26, 2021

Only You Can Make Yourself A Priority

While I was doing a 5-minute meditation this week a big message came through: “only you can make yourself a priority” (see 5 minutes is plenty!). Wow. Coming off a kind of funky week where I wanted to put blame anywhere else I could, making this connection was pretty powerful.  I realized in that moment

Categories

  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
October 16, 2020

My Brand New Digital Home

For the last 11+ years, I’ve been building, growing, and evolving my global health coaching practice, Your Healthiest You. In my role as a Health Coach, I’ve helped tens of thousands of people from all over the world lead healthier, happier, and more fulfilling lives. I’ve hosted sold-out international retreats, and I’ve written two bestselling

February 6, 2020

She Didn’t Know She Needed This

When Jayne Williams first came to me for private coaching, she was already walking the wellness entrepreneur walk: she had a full schedule of 1:1 coaching clients, a rapidly growing supplement line partnership that was providing her with incredible opportunities, and she had even created a group coaching program. Jayne had built amazing relationships within

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