It Feels Corny To Say This But It’s True

Attending the Institute of Integrative Nutrition (IIN) absolutely changed my life. It feels corny to say that but it’s the truth!  What’s kind of crazy is that before IIN I didn’t even know what a health coach was. At that time in my life I had probably only ever had avocados in guacamole. I was not the girl eating kale

March 19, 2024

My School Is Having a HUGE sale!

The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health

November 1, 2023

Evolve by Erika Podcast Takeaways

A gut health guru and a kundalini yoga teacher walk into a bar… Or more accurately, a recording studio, to record a podcast for the Evolve by Erika Podcast.  I recently had the honor of sitting down with my dear friend Erika, to be interviewed on everything from my top tips for keeping your gut


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
September 29, 2023

Are you feeling stuck in your business?

Do you feel stuck trying to get real momentum in your business? The truth is, a lot of wellness entrepreneurs experience this, never really moving forward consistently in a way that creates a sustainable, scalable, and profitable business. It’s easy to focus on the “but what ifs,” spend too much time on the wrong things,

Rockstar Mastermind Retreat Reflections

Recently, I had the honor of hosting the amazing women in the Rockstar Mastermind for a 2-day retreat in Brooklyn. You can check out a fun recap reel here.  We meditated, had guest speakers like Sarah Ashman on expanding your brand and how important it is to build your brand on what makes you unique,

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