March 30, 2022

Ready to listen to your gut and become a health coach?

It’s my business’ bat mitzvah year! Your Healthiest You officially turns 13! It’s been over a decade of going with my gut professionally. And it all started with knowing the Institute for Integrative Nutrition was the right move for me. I had no idea where I’d end up or what I wanted to do, but

February 17, 2022

What do you do next?

Thank you for following along as I launched the Rockstar Mastermind. I shared a welcome video on IG shouting out all the women in the program. You can check it out here! If you watched and felt your intuition say that your name belongs in this video one day, I’ve been there too. Sometimes we

January 18, 2022

The 3 things you’re likely missing

A lot of us are really overwhelmed and life feels extra intense right now. I’m left wondering, if you’re a coach or entrepreneur, are you supposed to just put the intentional growth of your business on pause? I can’t imagine that’s what we’re meant to do right now. So, how do you keep helping people


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
December 29, 2021

New Year, New Website

For the last little while (aka 3 or 4 years lol) we’ve been working on something special behind the scenes at Your Healthiest You: a glow up for our digital home!  I wanted the new website to reflect the Your Healthiest You mission of looking, feeling, and being your best self. Our gorgeous new branding

February 26, 2021

Only You Can Make Yourself A Priority

While I was doing a 5-minute meditation this week a big message came through: “only you can make yourself a priority” (see 5 minutes is plenty!). Wow. Coming off a kind of funky week where I wanted to put blame anywhere else I could, making this connection was pretty powerful.  I realized in that moment

    Get My Go-To Guide
    To Journaling

    Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.