You’ve felt it, right? That whoa, it’s dark already?! moment sneaking in earlier each day. The light’s softer, the afternoons slower… and your energy starts to dip right along with the sun. (Even Raver has an afternoon dip ⬇️) But this time, you get to do it differently. Afternoons are your chance to take your
Welcome to the final post in my Feel Good Summer Series! Today we’re talking about skin protection from the inside out. Most people think sun protection is all about what you put ON your skin, but there’s actually a lot you can do internally to support your skin’s health and resilience. Let me share what
Last week we talked hydration, and I heard from a bunch of you who tried the sea salt trick. This week, let’s talk about the 3pm energy crash. You know the one – you’re feeling good and then suddenly you hit a wall. Here’s What’s Really Happening: Your body is literally working overtime in the
Welcome to my brand new Feel Good Summer Series! Over the next few weeks, I’m sharing my top secrets for feeling amazing all summer long – whether you’re home or traveling the world. We’re talking hydration that actually works, energy that doesn’t crash, and that glow-from-within radiance everyone’s been asking about. Consider this your guide to a summer where
The easiest of gut health tips coming in HOT today: STOP DRINKING TONS OF WATER WITH YOUR MEALS! 💦🙅♀️ I know, I know – this sounds like the opposite of everything we’ve been told – “stay hydrated!”, “drink more water!”, but here’s the real deal: When you flood your stomach with water during meals, you’re
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.