May 24, 2023

How To Talk To Your Kids About Gut Health

Earlier this month I was invited into my daughter Navy’s first grade classroom to talk about our amazing microbiomes (ie YOUR GUTS!). As a wellness expert for over 14 years in the gut health space, it’s so important to me that my girls grow up knowing about the magic that exists in our very own

November 23, 2022

My top 5 wellness tips

It’s Thanksgiving week, friends!!  When Daily Dose asked me to share my top 5 wellness tips, it was an easy YES, but these are even more important with how busy the holiday season gets. Here are my must-have, go-tos for feeling great inside out especially when there’s a lot to do! I thought it could

July 29, 2022

My Top Hydration Tips

It has been HOT since we got home from LA so I wanted to share my top hydration tips, sadly no, plain water just won’t cut it for temps like these! Did you know it’s recommended for most women to drink about 11.5 cups of water a day? So. Many. Bathroom. Trips. Hydration really does


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
May 17, 2022

We all do this

I think we all do this.  We know what helps our mental, emotional, and physical health, but still don’t do the things we know we need to be doing to support ourselves. And, you know what, I’m right there with you.  BUT, over the last week, I’ve been meditating almost every day and feel like

December 10, 2021

Boosting Your Body’s Gut Health

Holiday happenings are back in action in most places and while I’m all for ALL the cookies, my gut health, not so much. By the end of the month I end up feeling kind of poopy and need all my tried and true digestive support friends.  Here are a few fun foods and tips for

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