Y’all, I legit forgot I wrote books on gut health recently. Not even joking. I was on the beach in Nosara, Costa Rica for our annual fam trip, and I was chatting with a lovely woman about her belly woes. She was asking me about digestive enzymes, I was sharing about chewing! And I realized,
Hello loves, OMG HAS SH*T BEEN INTENSE LATELY! Phew. I’m sure you’ve all been feeling it… how could you not? As my meditation teacher always says, “human school is one of the most challenging”, but I trust we all chose it at this very moment in time for a reason. 😉 But since it can
There’s a lot going on. In my life, probably in your life, and around the world. There’s a lot of noise, information, and imagery constantly being run through our brains on a 24/7 cycle without any real time to process it. We’re still expected to keep go, go, going – in our jobs, at home
Happy Friday! 🌞 The start of summer is almost here, and while we’d like it to be all sunshine and good vibes, I know many of us are feeling the weight of stress and exhaustion. Between balancing work, family, and everything in between, it’s easy to feel overwhelmed and disconnected from our true selves. But
Rejuvenating facial? Done.Haircut and color? Yup.Fab outfits? Several (and then some lol).Comfy but cute shoes? Always. This checklist might not seem out of the ordinary for me, but Coachella (my absolute favorite music festival) is just a few days away and I’m getting SO HYPED! My annual attendance is an absolute non-negotiable, and I can’t
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.