May 17, 2022

We all do this

I think we all do this.  We know what helps our mental, emotional, and physical health, but still don’t do the things we know we need to be doing to support ourselves. And, you know what, I’m right there with you.  BUT, over the last week, I’ve been meditating almost every day and feel like

December 10, 2021

Boosting Your Body’s Gut Health

Holiday happenings are back in action in most places and while I’m all for ALL the cookies, my gut health, not so much. By the end of the month I end up feeling kind of poopy and need all my tried and true digestive support friends.  Here are a few fun foods and tips for

December 4, 2021

A cool way to give the gift of health

Are you looking for a unique gift for a loved one? Or been eager to learn how your body responds to everyday foods and common allergens?  For a while, I’ve had a feeling that Scott might have reactivities to dairy (you can read between the lines on this one!) so I’m gifting him these awesome

Categories

  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
September 10, 2021

Need some extra support right now?

Going through a time of transition or feeling a little upside down? ME TOO Things feel kind of coo coo right now, with a lot of us traveling again and off our usual routines, back to school, or even just the stress of life, our bodies and bellies are feeling it all.  During these times

August 27, 2021

Best of the Blog Edition

This “Best of the Blog” edition feels soooo spot on… OMG. Read on and let me know if this feels supportive for you right now too. Here in the US we’re approaching the end of summer fast! Naturally this has brought up a lot of feelings for me, my YHY community and my clients. So

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