There’s a lot going on. In my life, probably in your life, and around the world. There’s a lot of noise, information, and imagery constantly being run through our brains on a 24/7 cycle without any real time to process it. We’re still expected to keep go, go, going – in our jobs, at home
Happy Friday! 🌞 The start of summer is almost here, and while we’d like it to be all sunshine and good vibes, I know many of us are feeling the weight of stress and exhaustion. Between balancing work, family, and everything in between, it’s easy to feel overwhelmed and disconnected from our true selves. But
Rejuvenating facial? Done.Haircut and color? Yup.Fab outfits? Several (and then some lol).Comfy but cute shoes? Always. This checklist might not seem out of the ordinary for me, but Coachella (my absolute favorite music festival) is just a few days away and I’m getting SO HYPED! My annual attendance is an absolute non-negotiable, and I can’t
The change of seasons always makes me feel like life is extra nutso, and unfortunately I often match that with my own nutso energy. I have a harder time meditating, shutting my phone off at night, and slowing down in any real way. When I feel that go go go energy starting to gain momentum,
The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.