Going through a time of transition or feeling a little upside down? ME TOO Things feel kind of coo coo right now, with a lot of us traveling again and off our usual routines, back to school, or even just the stress of life, our bodies and bellies are feeling it all. During these times
This “Best of the Blog” edition feels soooo spot on… OMG. Read on and let me know if this feels supportive for you right now too. Here in the US we’re approaching the end of summer fast! Naturally this has brought up a lot of feelings for me, my YHY community and my clients. So
I measure a “successful” postpartum day by how much of it I can spend horizontal. In a world where we’re rewarded for a “back at it” and “look how much I can do” (I’m guilty of both by the way), I know this is the most important time to do the complete opposite. A lot
On Sunday afternoon I held a beautiful Guided Grounded retreat where we shared our hearts, connected with our breath, and left into the world strong enough to handle anything that life throws our way. A message came through to me during the session that I want to share with you to help you connect
I hear you & I get it– some days it feels impossible to carve out some “me” time to just breathe let alone poop, drink water or say hello to people you care about. But I also know when I do, even just 5 minutes, I feel the most calm, grounded, and at peace
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