Have you ever almost pooped your pants on vacation? Or is that just me? Earlier this year when my family and I were traveling in Australia, we reached a code red level emergency while grocery shopping in Byron Bay. It turns out they don’t have bathrooms in grocery stores in Australia. WHO doesn’t have a
Last week I was a guest on the talk show E! News, talking about “getting fit for summer.” While I’m not one to advocate dieting or working out obsessively to get a “summer body” (what does that even mean anyways?), I do understand that warmer temps and the prospect of shedding our winter sweaters, jeans and
In honor of Earth Day I thought this week would be the perfect time to share my “lazy person’s low waste tips.” In all seriousness, I’ve become increasingly more aware of my consumption patterns the last year or so and doing my part to be more mindful of the waste I’m creating, while still being
Got gut inflammation? Today’s post is for you! This is all about one of my fave superfoods that doesn’t get as much hype as turmeric or matcha, but (in my opinion) is JUST as trend worthy and particularly good for your gut. Today I want to talk all about ALOE. Yes, that plant in the
For anyone who’s struggled with digestive issues, you know that it can be hard to tell if what you’re eating is helping or hurting your belly. Last week, during my interview on KTLA, I debunked some of the most common healthy foods that may actually be sabotaging your digestion. To be clear: these foods ARE
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.