July 19, 2019

The most awk place I almost pooped [+ 4 happy belly travel tips]

Have you ever almost pooped your pants on vacation? Or is that just me? Earlier this year when my family and I were traveling in Australia, we reached a code red level emergency while grocery shopping in Byron Bay. It turns out they don’t have bathrooms in grocery stores in Australia. WHO doesn’t have a

May 1, 2019

Get Your Gut Fit for Summer

Last week I was a guest on the talk show E! News, talking about “getting fit for summer.” While I’m not one to advocate dieting or working out obsessively to get a “summer body” (what does that even mean anyways?), I do understand that warmer temps and the prospect of shedding our winter sweaters, jeans and

April 24, 2019

Easy Tips to Reduce Your Waste

In honor of Earth Day I thought this week would be the perfect time to share my “lazy person’s low waste tips.” In all seriousness, I’ve become increasingly more aware of my consumption patterns the last year or so and doing my part to be more mindful of the waste I’m creating, while still being


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
July 24, 2018

Aloe For Gut Health

Got gut inflammation? Today’s post is for you! This is all about one of my fave superfoods that doesn’t get as much hype as turmeric or matcha, but (in my opinion) is JUST as trend worthy and particularly good for your gut. Today I want to talk all about ALOE. Yes, that plant in the

February 25, 2018

6 foods & drinks that can sabotage your digestion

For anyone who’s struggled with digestive issues, you know that it can be hard to tell if what you’re eating is helping or hurting your belly. Last week, during my interview on KTLA, I debunked some of the most common healthy foods that may actually be sabotaging your digestion. To be clear: these foods ARE

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