May 5, 2025

5 Hot Mama Makeover tips I swear by (that nobody talks about)

When was the last time you felt FULLY like yourself? I’m not talking about the “mom version” of you, or the “work version,” or even the “wife/partner version”… I’m talking about the FULL YOU. The you who feels clarity around what she wants and asks for it fully and completely. If you can’t remember, you’re

February 28, 2025

Winter Gut Check

Y’all, I legit forgot I wrote books on gut health recently. Not even joking. I was on the beach in Nosara, Costa Rica for our annual fam trip, and I was chatting with a lovely woman about her belly woes. She was asking me about digestive enzymes, I was sharing about chewing! And I realized,

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  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
December 12, 2024

My Latest Self-Care Favorites to Gift (or Keep for Yourself!)

Hey loves! Tis the season of holiday gifting! Truthfully, I have seen sooo many good wellness-focused gift guides out there, and instead of adding another one, I decided to share my super niche and personal favorite items I’ve been loving lately. They just so happen to make great gifts for a loved one, or maybe

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