On Tuesday, I hosted a meditation workshop in the Guided Grounding Membership and had one of those magical moments where I was able to put my exact feelings and philosophy into clear words and I could feel the impact it was having on everyone there. Not always easy to do as a teacher and coach!
It’s unofficially start of summer & already proving to be busy (as usual) over here! Because of the shift in seasons, I’m changing up my wellness routine to support my bod through the balmier temps! And I wanted to let you know what I’m doing: I put extra focus on hydration! Warmer weather means I
Recently, I had the absolute honor of hosting 15 amazing women in the Rockstar Mastermind for a 2-day retreat in Brooklyn. You can check out the fun recap reel here! We meditated, had guest speakers like Dana Bowling on marketing, Manari Ushigua on dream work, and a Cacao Ceremony by Nana Marina. We moved, we
It’s my business’ bat mitzvah year! Your Healthiest You officially turns 13! It’s been over a decade of going with my gut professionally. And it all started with knowing the Institute for Integrative Nutrition was the right move for me. I had no idea where I’d end up or what I wanted to do, but
There’s been a lot of change happening around us. The seasons are shifting. Anyone else experiencing weather whiplash like we did in Brooklyn last week? One minute it snows, the next you don’t even need a jacket. As we enter the spring season in the Northern Hemisphere this weekend, I wanted to share an exercise
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