I’ve been a successful wellness entrepreneur for 14 years. In that time, I’ve gone from carefree, music festival-hopping newlywed to mother-load managing mom of 2. I’ve moved, written 2 books (and counting!), starred in a TV show, experienced great loss, traveled coast to coast, built and rebuilt teams, and navigated many personal challenges. And in
Are you a coach or creative entrepreneur ready to take your business – and life – to the next level? Does it feel like 2023 is meant to be an epic year of growth and expansion (despite what may have felt like a wonky start)? Is this the year you go ALL IN on your
If you’ve been following along on IG you’ve probably seen in my stories I got sick again (yes, I blame the Phish shows lol), but more than anything it seems like a cosmic reminder (Hello, Mercury Retrograde!) to move even MORE slowly into 2023. If you feel like 2023 has needed a sleepier start, know
Hello 2023!! How are you feeling? Did you hit the ground running? Slow to start? Whatever way the new year started for you, I thought it could feel really nice to share a Guiding Grounding meditation session and some insights on what I call “little pockets of peace” today. Keep reading… Little pockets of peace
When Rachael Hall from the current Rockstar Mastermind led an incredible Franklin Method class for the Mentorship I knew I HAD to share one of her tools for daily for grounding and clarity. The class was a beautiful reminder that if we’re experiencing resistance around something both personal and professional to do a practice like
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.