There was a moment during my recent retreat at Kripalu that I cannot stop thinking about. We were in a quiet room filled with women who were exhausted from holding so much for so long. Careers. Families. Expectations. Invisible emotional labor. The pressure to keep it all together and smile through it. Then someone quietly
You’ve felt it, right? That whoa, it’s dark already?! moment sneaking in earlier each day. The light’s softer, the afternoons slower… and your energy starts to dip right along with the sun. (Even Raver has an afternoon dip ⬇️) But this time, you get to do it differently. Afternoons are your chance to take your
One of the women who just signed up for my upcoming Kripalu retreat left me this message, and honestly it says it all: “The world is just very chaotic and intense these days… I don’t think I’ve ever actually gone on a full-on retreat or wellness thing like this, but it feels so needed right
I’m making this August really count and not with a to-do list, but with presence, joy, and all the beverages. Here’s how: ✨ Mini walks in whatever I’m wearing like flip-flops, pajamas, whatever. Bra? Don’t even know her. ✨ Staying up too late, not to scroll, but to read, unwind, or just potchske around (in Yiddish: mess around
You know when something lands in your inbox and it’s just an immediate YES? That’s exactly how I felt when I saw the announcement that Soul Camp was returning. Many years ago, my friend Quinn and I had the honor of creating the menu for the very first Soul Camp as well as teaching workshops
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.