The idea of planning used to freak me out. I’m intuitively led by my business, which usually means I create programs and offerings when I know in my gut they need to be launched…but I don’t feel this way about 2023. I have a deep inner knowing that 2023 will absolutely REQUIRE a plan. My
I recently hosted a seriously next level retreat for my Mastermind ladies in upstate NY. The retreat process is a WILD one, both as the host and also, anytime I’ve been a participant, but as always it was incredible magic! We spent our session time in a yurt, ate delicious food made by dear friend
Whether it’s posting on IG about the newest workout I’m trying or sharing my favorite meal delivery services (check it out here), I want you to know what’s working for me because it might work for YOU! And one of my biggest go-to practices for releasing overwhelm, stress, and just life in general is Brain
Will you take a minute to celebrate something really big with me? Last month I wrapped up the first cycle of my Rockstar Business Mastermind and I wanted to take a pause to celebrate and shout out all our Rockstars’ wins! If you work in the online marketing world, are a health coach, or someone
Feel like you need extra grounding right now? Yes? Okay, great, me too. Glad I’m not alone. Join me with The Institute for Integrative Nutrition’s Head Coach, Jim Curtis, for an IG Live where I’ll be sharing grounding practices for daily life. It’s Tuesday, July 12th at 1PM EST/10AM PST, be sure to put it
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
