Healthy Lifestyle

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

My Brand New Digital Home

My Brand New Digital Home

For the last 11+ years, I’ve been building, growing, and evolving my global health coaching practice, Your Healthiest You. In my role as a Health Coach, I’ve helped tens of thousands of people from all over the world lead healthier, happier, and more fulfilling lives. I’ve hosted sold-out international retreats, and I’ve written two bestselling […]

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The truth about my cookie habit

The Real Truth About My Cookie Habit

I’m not gonna lie, when I pick up a box of cookies, there is no just eating one cookie for me. I know people who can eat a cookie or two and then put the box away (bless them), but when I open the box, I can eat a whole sleeve. And guess what? I’m […]

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All In Method

The Top 3 Secrets Of Healthy Communication

When I met Alex, she was a healthy celeb who’d co-produced and starred in the Oscar-nominated documentary Super Size Me. She was interviewed by Oprah on her couch, and had 4 best-selling books to her name…but there was a secret she was struggling with behind the scenes. She’d healed her body and helped so many […]

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My Experience During Quarantine Looked Different Than Robyn's

My Experience During Quarantine Looked Different

Eryn here from Team Your Healthiest You! Robyn is still enjoying extra time with family and working on some fun new projects and because we can all use a little more support right now, she asked me to pop in and share about my experience during this year in hopes that it might help or […]

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Why You Should Read “Touching The Jaguar”

Lately, I’ve been loving Touching The Jaguar, by NYTimes best-selling author, John Perkins.   John is a renowned author and leader exposing corruption around the world, sharing important lessons from indigenous communities, and teaching actionable steps on how we can transform our failing Death Economy to a successful Life Economy, one that is supportive of all […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

My Best Home Workouts And Recovery Hacks

My Best Home Workouts And Recovery Hacks

To support your bodies in your homes right now, I wanted to share some of my best home workouts and recovery hacks with you! If you’ve followed me on Instagram for a while, you know that moving my body is a huge priority for me. I spend a lot of time sitting at my desk […]

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A Peek Inside My Home and My Healthy Habits That Live There

Recently, I opened up not just my kitchen but my entire apartment to my friends from one of my favorite wellness websites, MindBodyGreen. We had a fun photoshoot (with Navy too!) and I shared all my secrets for keeping healthy habits and prioritizing self-care at home. Below is a favorite tip from the article and […]

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She Didn’t Know She Needed This

When Jayne Williams first came to me for private coaching, she was already walking the wellness entrepreneur walk: she had a full schedule of 1:1 coaching clients, a rapidly growing supplement line partnership that was providing her with incredible opportunities, and she had even created a group coaching program. Jayne had built amazing relationships within her […]

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Here’s Your Permission Slip

Happy New Year!In yoga this week, my teacher said “happy first Monday of the decade!” and I gotta say, it did NOT sit well with me. Because you know what, it doesn’t matter if it’s the first Monday or the first month or whatever first it happens to be. This is life and it’s happening […]

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This message has come in LOUD

Lately, I’ve been hearing messages to spend more time in nature A LOT louder than usual. And I’m trying to listen. This past week while at Blackberry Farm, I carved out some alone time to walk through the woods with no agenda, other than simply be with myself and the trees. Truthfully, I don’t know what […]

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