January 11, 2022

Be the peace

I don’t know about you, but I keep getting emails in my inbox that I’m like, “Oh my God”, or things keep happening, and I’m like, “Not this too”. It just feels like I’m being pulled every which way. And it feels like everything is just scrambling my brain right now.  And I can feel

December 29, 2021

New Year, New Website

For the last little while (aka 3 or 4 years lol) we’ve been working on something special behind the scenes at Your Healthiest You: a glow up for our digital home!  I wanted the new website to reflect the Your Healthiest You mission of looking, feeling, and being your best self. Our gorgeous new branding

October 29, 2021

Why Isn’t Everyone Doing It

Over the past 12 years, I’ve worked with hundreds of clients. One thing we always have to tackle is a fear of meditation. In as little as 3 minutes a day my clients notice more joy in their days, more calmness in their hearts and more energy for all the things they love. So the

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  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
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    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
October 22, 2021

I Haven’t Been Meditating

Truth time… I’m a meditation teacher and guide and I haven’t been meditating. At all. Yes, I know I had a baby 4 months ago and I always teach myself and my clients to be in the chapter they’re in, but right now, I don’t know that I’m in the next chapter. And I’m not

September 10, 2021

Need some extra support right now?

Going through a time of transition or feeling a little upside down? ME TOO Things feel kind of coo coo right now, with a lot of us traveling again and off our usual routines, back to school, or even just the stress of life, our bodies and bellies are feeling it all.  During these times

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