When was the last time you felt FULLY like yourself? I’m not talking about the “mom version” of you, or the “work version,” or even the “wife/partner version”… I’m talking about the FULL YOU. The you who feels clarity around what she wants and asks for it fully and completely. If you can’t remember, you’re
I recently recorded a new podcast episode with my friend Jennie Monness for her podcast We Didn’t Turn Out OK, and I couldn’t wait to share it with you. We went deep—talking about everything from gut health (beyond just food!) to the guilt that comes with parenting, to how I make sure my “Big F” experiences
Y’all, I legit forgot I wrote books on gut health recently. Not even joking. I was on the beach in Nosara, Costa Rica for our annual fam trip, and I was chatting with a lovely woman about her belly woes. She was asking me about digestive enzymes, I was sharing about chewing! And I realized,
Have you ever felt like you just need some solo time to step away from the busyness of life and reconnect with yourself? I felt exactly that at the end of last year—a deep pull to pause, reflect on everything that had happened, and get clear about how I wanted to move forward. Here’s how I made
Hey loves! Tis the season of holiday gifting! Truthfully, I have seen sooo many good wellness-focused gift guides out there, and instead of adding another one, I decided to share my super niche and personal favorite items I’ve been loving lately. They just so happen to make great gifts for a loved one, or maybe
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.