Hey loves! Tis the season of holiday gifting! Truthfully, I have seen sooo many good wellness-focused gift guides out there, and instead of adding another one, I decided to share my super niche and personal favorite items I’ve been loving lately. They just so happen to make great gifts for a loved one, or maybe
Hello loves, OMG HAS SH*T BEEN INTENSE LATELY! Phew. I’m sure you’ve all been feeling it… how could you not? As my meditation teacher always says, “human school is one of the most challenging”, but I trust we all chose it at this very moment in time for a reason. 😉 But since it can
Calling all wellness/learning junkies! I’m thrilled to invite you to Wellbeing 2024 this coming weekend, a transformative virtual wellness summit hosted by my nutrition school, IIN. Join me and an incredible lineup of experts like Deepak Chopra, MD, Bobbi Brown, and Daniel Amen, MD (honored to be in such good company!). Mark Your Calendar 🗓️:When:
Hey loves! How are you!? So many transitions this time of year OMG. Some I’m loving… like the familiar and welcome routine of back-to-school and the transitional fall fashion, and some a little less, like the overwhelming to-dos for the kiddos and very very full days. Mostly through it all I’m doing my best to
How are you? You may have noticed that I’ve been quieter the past few weeks. I’ve been in serious mama/it’s-the-end-of-summer mode. As much as I love traveling and soaking in the yumminess of summer, I’m deeply looking forward to returning to Brooklyn and resuming more of a “normal” routine (especially with the kids) in the
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.