Tips to make the rest of August really count

I’m making this August really count and not with a to-do list, but with presence, joy, and all the beverages. Here’s how:

✨ Mini walks in whatever I’m wearing like flip-flops, pajamas, whatever. Bra? Don’t even know her.

✨ Staying up too late, not to scroll, but to read, unwind, or just potchske around (in Yiddish: mess around or waste time! One of my fave phrases).

✨ Quick sun breaks. Face to the sky. Deep breath in. Shoulder drop. Body shake or wiggle.

✨ Letting it be messy. Overflowing counters? Who cares. Summer is not the season for perfection.

✨All the beverages. Some days I’m a full-on elixir bar for one drinking herbal tea, cacao, creatine, matcha, decaf coffee… all in one day and loving it. FYI this is my absolute fave cacao!

Consider this your permission slip to savor the rest of summer. Lean in where it matters, let go where it doesn’t, and make space for you in the mix.

I’d love to know — how are you soaking up these last sweet summer days? And which of my recs is your favorite? Click here and let me know! 

Cheers to August and all its magic! 

And if you didn’t get the real YOU time you craved (and deserved) this summer, I’m back at Kripalu Center for Yoga & Health this fall, November 7–9, hosting a brand new transformational retreat, “This Is Who I Am Now.”

It’s all about rediscovering your authentic self, stepping away from living for everyone else, and finally giving yourself the space you’ve been longing for. We’ll dive into guided journaling, gentle movement, meditation, and you’ll create a personalized self-care blueprint that actually works for your life.

→ Learn more and reserve your spot here!!