I hope you are hanging in there during this holiday season. It has been A TIME, and I am right here breathing with you. Deep breaths friends. We’ve got this. I’m excited to share something really special with you today. I was recently a guest on The Balanced Blonde // Soul on Fire podcast and
There was a moment during my recent retreat at Kripalu that I cannot stop thinking about. We were in a quiet room filled with women who were exhausted from holding so much for so long. Careers. Families. Expectations. Invisible emotional labor. The pressure to keep it all together and smile through it. Then someone quietly
You’ve felt it, right? That whoa, it’s dark already?! moment sneaking in earlier each day. The light’s softer, the afternoons slower… and your energy starts to dip right along with the sun. (Even Raver has an afternoon dip ⬇️) But this time, you get to do it differently. Afternoons are your chance to take your
One of the women who just signed up for my upcoming Kripalu retreat left me this message, and honestly it says it all: “The world is just very chaotic and intense these days… I don’t think I’ve ever actually gone on a full-on retreat or wellness thing like this, but it feels so needed right
After nine incredible years in our apartment, we’re finally moving to a new home. Same building, same Brooklyn, but a whole new chapter. Within our 2 bedroom 2.5 bathroom unit we lived so much life. Countless Power Parfaits made and eaten, hundreds of Rule of 5 plates shared, and so many everyday moments that became
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.