She said the funniest thing about why she signed up…

One of the women who just signed up for my upcoming Kripalu retreat left me this message, and honestly it says it all:

“The world is just very chaotic and intense these days… I don’t think I’ve ever actually gone on a full-on retreat or wellness thing like this, but it feels so needed right now. We’re all holding on to so much – from our little world, our big world, from all the chaos. And unless you fully commit to something like this, a real prolonged break, nothing else you do actually feels super effective. Basically… shit’s been cray, and we need a break. Like, a real one.”

Yes. 👆 That.

That’s exactly why I created this weekend experience at Kripalu.

Because you deserve more than a quick fix. You deserve a full-body exhale. A reset that actually lasts. And a chance to clear the noise, soften your nervous system, and walk into the end of the year (and the new one) with clarity, calm, and grounded joy.

Whether you’re a “retreat person” or not (many who come with me aren’t!), this weekend is for you if you’re craving:

🌿 Space away from the swirl of daily life
🌿 Rest that’s deeper than just sleep
🌿 Tools, practices, and experiences that actually carry you forward in your everyday life

Your invitation → Come spend a weekend with me at Kripalu. Let’s press pause together, reset, and remember what it feels like to actually breathe.

Not a “retreat person”? You’re not alone. So many of the women who join me say the exact same thing before they come. And then they leave saying, “I can’t believe I almost didn’t do this. I didn’t even know how much I needed it.”

You don’t have to be a seasoned yogi, meditator, or wellness junkie to come. You just have to be a human who’s been holding a lot and is ready for a real reset. Let’s do this.