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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

My Brand New Digital Home

My Brand New Digital Home

For the last 11+ years, I’ve been building, growing, and evolving my global health coaching practice, Your Healthiest You. In my role as a Health Coach, I’ve helped tens of thousands of people from all over the world lead healthier, happier, and more fulfilling lives. I’ve hosted sold-out international retreats, and I’ve written two bestselling […]

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Why finding this is crucial to success

I receive emails almost weekly from IIN graduates, bloggers, and budding health coaches asking me how I’ve built a successful and sustainable business in the wellness world. Today I’m sharing a recent revelation I had as to what exactly has made my coaching practice thrive for almost 9 years. If you’re not a coach or […]

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This changed everything for me

10 years ago my life looked completely different than it does now. If you had told then that 10 years later I’d be a best-selling author and sought after wellness expert living in Brooklyn with a six figure health coaching practice, I definitely wouldn’t have believed you (and I probably would’ve asked you “What even […]

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Universal Health Principles

Does this even work?

The wellness world has become quite a “thing” since I began my own professional journey over 8 years ago. The cool part is that we’ve been all looking to up our mojo in ways that feel good for our bodies, our brains, and our hearts. This is great! But it can also be kind of […]

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Go With Your Gut Pre-order

OMG! It's finally it's here!!! I’ve been waiting for this day for a looooong time – I am SO excited to {officially} announce that my book, GO WITH YOUR GUT: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes, is available for pre-sale! This book has been a year and a half in […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Healthy meal in minutes – perfect for work from home lunch

The stuff delicious 7 minute meals are made of! Farm fresh fluffy scrambled eggs (I always skip the bowl and just scramble directly in the pan), sautéed spinach, buttered #glutenfree toast, sauerkraut and a hefty sprinkle of hemp seeds. For all my work from home friends, do you prepare your lunch daily on the fly, […]

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You got this

Whatever it is, whatever you’re working towards, I just want you to know – you got this. I believe in you. I believe in the power of community. I believe in the power of support and I am thrilled to announce that enrollment for my next level of support for YOU is officially open today. […]

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Herbed quinoa & snapper

A delicious dinner! Herbed quinoa (about one cup of chopped parsley and cilantro tossed in quinoa), vegetable sauté: onion, mushrooms, red cabbage and kale), seared snapper (deglazed the pan with Meyer lemon juice mmm), served with a dollop French style sheep’s milk yogurt with mint and dill. None of this was pre planned – I […]

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Sage scrambled eggs

Good food doesn’t have to be complicated! Soft scrambled eggs with leftover spaghetti squash, sage, truffle salt, and a little morning SUNSHINE. Simple, and delicious! Eggs are one of my favorite protein sources – versatile, quick cooking, and easy on the digestive system. What’s your go-to egg dish??

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The Chewing Challenge is BACK!

It’s BACK and BETTER than ever: The Chewing Challenge !!! It took me years to learn the simplest, most impactful tip to change our body, energy and life and I want to share it with you! ️Before we crash into holidays, before we think about what’s happening when we get dressed, before we look in […]

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