July 8, 2021

An Unexpected Way I’m Celebrating

Last week I shared some of my favorite postpartum care and healing tips with you, but this kind of privilege is almost non-existent for some people, especially Black mothers.  To celebrate my 6 weeks/40ish days postpartum, I want to share some amazing organizations and people that support members of our community who don’t have the

October 16, 2020

My Brand New Digital Home

For the last 11+ years, I’ve been building, growing, and evolving my global health coaching practice, Your Healthiest You. In my role as a Health Coach, I’ve helped tens of thousands of people from all over the world lead healthier, happier, and more fulfilling lives. I’ve hosted sold-out international retreats, and I’ve written two bestselling

October 9, 2017

Why finding this is crucial to success

I receive emails almost weekly from IIN graduates, bloggers, and budding health coaches asking me how I’ve built a successful and sustainable business in the wellness world. Today I’m sharing a recent revelation I had as to what exactly has made my coaching practice thrive for almost 9 years. If you’re not a coach or


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
September 10, 2017

This changed everything for me

10 years ago my life looked completely different than it does now. If you had told then that 10 years later I’d be a best-selling author and sought after wellness expert living in Brooklyn with a six figure health coaching practice, I definitely wouldn’t have believed you (and I probably would’ve asked you “What even

May 16, 2017

Does this even work?

The wellness world has become quite a “thing” since I began my own professional journey over 8 years ago. The cool part is that we’ve been all looking to up our mojo in ways that feel good for our bodies, our brains, and our hearts. This is great! But it can also be kind of

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