I hope you are hanging in there during this holiday season. It has been A TIME, and I am right here breathing with you. Deep breaths friends. We’ve got this. I’m excited to share something really special with you today. I was recently a guest on The Balanced Blonde // Soul on Fire podcast and
One of the women who just signed up for my upcoming Kripalu retreat left me this message, and honestly it says it all: “The world is just very chaotic and intense these days… I don’t think I’ve ever actually gone on a full-on retreat or wellness thing like this, but it feels so needed right
After nine incredible years in our apartment, we’re finally moving to a new home. Same building, same Brooklyn, but a whole new chapter. Within our 2 bedroom 2.5 bathroom unit we lived so much life. Countless Power Parfaits made and eaten, hundreds of Rule of 5 plates shared, and so many everyday moments that became
I’m making this August really count and not with a to-do list, but with presence, joy, and all the beverages. Here’s how: ✨ Mini walks in whatever I’m wearing like flip-flops, pajamas, whatever. Bra? Don’t even know her. ✨ Staying up too late, not to scroll, but to read, unwind, or just potchske around (in Yiddish: mess around
You know when something lands in your inbox and it’s just an immediate YES? That’s exactly how I felt when I saw the announcement that Soul Camp was returning. Many years ago, my friend Quinn and I had the honor of creating the menu for the very first Soul Camp as well as teaching workshops
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.