June 18, 2023

My Night Out Checklist

I often receive DMs, especially after a big event, asking: “Your life looks so fun! I wish I could be as spontaneous as you!” The truth is, it all looks spontaneous, but it’s actually crazy planned. Like MONTHS in advance. For example, recently I went to a Lane 8 concert in Forest Hills Stadium. It was

May 4, 2023

How Coachella Inspires Me

Sometimes we can feel like we’re in a rut and that inspiration is hard to come by, but the truth is that inspiration is all around us (and sometimes in surprising places!) if we’re open to it.  One of the most inspiring places I’ve been recently was Coachella.  You all know that I am a

April 13, 2023

Your Stories Matter

Last month I completed Gail Larsen’s intense level 2 speaking immersion (WOAH!) in Santa Fe, New Mexico. I came out of the experiences with two BIG takeaways that I couldn’t wait to share with you: 1- Your stories are everything. People can always argue with “facts” but they can’t argue your story. They can just


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
December 16, 2022

Go With Your Gut in 2023 Retreat Recap

Oh Go with Your Gut Retreat, YOU WERE A GOOD ONE!  Even I have my 2023 mapped out! In the middle of December, the holidays, and the end of the year… I was able to tap into my clear vision and so did all my incredible attendees at the Go with Your Gut in 2023

May 6, 2022

Ever been told what you should do or should be?

(Doesn’t feel very go with your gut) What about asking yourself? “What do I want?” This is exactly what Tricia Huffman, The Joyologist herself, is asking us in her new book F THE SHOULDS. DO THE WANTS! “You have no idea how much the shoulds are running your life, holding you back, stealing your joy,

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