December 16, 2022

Go With Your Gut in 2023 Retreat Recap

Oh Go with Your Gut Retreat, YOU WERE A GOOD ONE!  Even I have my 2023 mapped out! In the middle of December, the holidays, and the end of the year… I was able to tap into my clear vision and so did all my incredible attendees at the Go with Your Gut in 2023

May 6, 2022

Ever been told what you should do or should be?

(Doesn’t feel very go with your gut) What about asking yourself? “What do I want?” This is exactly what Tricia Huffman, The Joyologist herself, is asking us in her new book F THE SHOULDS. DO THE WANTS! “You have no idea how much the shoulds are running your life, holding you back, stealing your joy,

December 4, 2021

Join me for the next Guided Grounding Virtual Retreat

Do you feel like you already need a break from the holiday craziness? Do you know that you need to fuel yourself for the holidays and new year ahead but are lost on how to make that easily happen?  I’m so happy to share that I’m hosting another stand alone Guided Grounding Virtual Retreat this


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
February 11, 2021

I Hear You

I hear you & I get it– some days it feels impossible to carve out some “me” time to just breathe let alone poop, drink water or say hello to people you care about.    But I also know when I do, even just  5 minutes, I feel the most calm, grounded, and at peace

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