May 6, 2022

Ever been told what you should do or should be?

(Doesn’t feel very go with your gut) What about asking yourself? “What do I want?” This is exactly what Tricia Huffman, The Joyologist herself, is asking us in her new book F THE SHOULDS. DO THE WANTS! “You have no idea how much the shoulds are running your life, holding you back, stealing your joy,

December 4, 2021

Join me for the next Guided Grounding Virtual Retreat

Do you feel like you already need a break from the holiday craziness? Do you know that you need to fuel yourself for the holidays and new year ahead but are lost on how to make that easily happen?  I’m so happy to share that I’m hosting another stand alone Guided Grounding Virtual Retreat this

February 11, 2021

I Hear You

I hear you & I get it– some days it feels impossible to carve out some “me” time to just breathe let alone poop, drink water or say hello to people you care about.    But I also know when I do, even just  5 minutes, I feel the most calm, grounded, and at peace


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
November 7, 2019

Reflections From a Magical Weekend

Recently, I had the absolute honor of hosting 35 amazing women in the Rockstar Coaching Collective for a 2-day retreat. We meditated, we moved, we laughed, we cried, and most importantly, we connected. Every retreat is different. Depending on the time of year, what’s been coming up for people in the weekly group coaching calls,

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