January 28, 2020

I’m Headed Back to My Favorite Place

As I write this, I am looking out over beautiful Lake Atitlan in Guatemala, getting ready for my Magic 2020 retreat to begin, and I can’t help but think about how powerful these weekends are. There is special alchemy in retreats, and there is really nothing like creating a container to go in and do

June 20, 2017

Travel tips from Navy

I’ve gotten SO many requests for tips on traveling with kids so today I am sharing my top tips with you! It’s not always easy traveling with kids but a calm mind and a million wet wipes can go a looong way. It’s crazy to think that my daughter Navy has been on 22 flights


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
June 13, 2014

Greetings from Europe!

I’m traveling this week so I wanted to share a little note to let you know I’m thinking about you (yes you!) and send this awesome quote a client and friend sent to me. “We travel not to escape life but for life not to escape us.” ~Anonymous (That’s a tweetable!) I encourage you to

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