Y’all, I legit forgot I wrote books on gut health recently. Not even joking. I was on the beach in Nosara, Costa Rica for our annual fam trip, and I was chatting with a lovely woman about her belly woes. She was asking me about digestive enzymes, I was sharing about chewing! And I realized,
Hello loves, OMG HAS SH*T BEEN INTENSE LATELY! Phew. I’m sure you’ve all been feeling it… how could you not? As my meditation teacher always says, “human school is one of the most challenging”, but I trust we all chose it at this very moment in time for a reason. 😉 But since it can
Hey loves! How are you!? So many transitions this time of year OMG. Some I’m loving… like the familiar and welcome routine of back-to-school and the transitional fall fashion, and some a little less, like the overwhelming to-dos for the kiddos and very very full days. Mostly through it all I’m doing my best to
I hope you’re having a great summer so far (if you’re in this hemisphere!) and enjoying some much deserved fun! I’ve been traveling a bunch the past few weeks – from Brooklyn to Vail with my girls, back to Brooklyn for a day, then off to Ibiza for five days sans kids with Scott and
The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.