February 28, 2025

Winter Gut Check

Y’all, I legit forgot I wrote books on gut health recently. Not even joking. I was on the beach in Nosara, Costa Rica for our annual fam trip, and I was chatting with a lovely woman about her belly woes. She was asking me about digestive enzymes, I was sharing about chewing! And I realized,

November 13, 2024

It’s hard to human, here’s some help…

Hello loves, OMG HAS SH*T BEEN INTENSE LATELY! Phew.  I’m sure you’ve all been feeling it… how could you not? As my meditation teacher always says, “human school is one of the most challenging”, but I trust we all chose it at this very moment in time for a reason. 😉  But since it can

September 26, 2024

How I Breathe Through Transitions [New Podcast Ep]

Hey loves! How are you!? So many transitions this time of year OMG. Some I’m loving… like the familiar and welcome routine of back-to-school and the transitional fall fashion, and some a little less, like the overwhelming to-dos for the kiddos and very very full days. Mostly through it all I’m doing my best to

Categories

  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
July 17, 2024

It’s Time For A Gut-Check

I hope you’re having a great summer so far (if you’re in this hemisphere!) and enjoying some much deserved fun! I’ve been traveling a bunch the past few weeks – from Brooklyn to Vail with my girls, back to Brooklyn for a day, then off to Ibiza for five days sans kids with Scott and

March 19, 2024

My School Is Having a HUGE sale!

The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health

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