I wouldn’t be the author of a book called Go with Your Gut, if I wasn’t driven by my intuition. For me, intuition is everything! If you want to rely on your intuition in the BIG moments, then you’re gonna need to use it in the small ones. I believe intuition is our soul’s purpose
I thought it could be fun to share a social recap as I’ve been on a real reel kick! I shared a glimpse into all my LA eats for our 3 week stay! So much home cooking (this NYer revels in extra countertop space!) and so many yummy things around town. Also here’s an LA
For the last little while (aka 3 or 4 years lol) we’ve been working on something special behind the scenes at Your Healthiest You: a glow up for our digital home! I wanted the new website to reflect the Your Healthiest You mission of looking, feeling, and being your best self. Our gorgeous new branding
Holiday happenings are back in action in most places and while I’m all for ALL the cookies, my gut health, not so much. By the end of the month I end up feeling kind of poopy and need all my tried and true digestive support friends. Here are a few fun foods and tips for
I measure a “successful” postpartum day by how much of it I can spend horizontal. In a world where we’re rewarded for a “back at it” and “look how much I can do” (I’m guilty of both by the way), I know this is the most important time to do the complete opposite. A lot
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.