March 19, 2024

My School Is Having a HUGE sale!

The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health

March 13, 2024

My Favorite Green Things

I don’t typically celebrate St. Patrick’s Day but I thought it would be a fun opportunity to share some of my favorite green drinks, foods, and products that help me look and feel my best this time of year!  Happy St. Patty’s Day! Xoo, Robyn

February 13, 2024

A Cozy Valentine’s Day

Love is in the air this week with Valentine’s Day (or “Friendship Day” as they call it at Navy’s School!) just a day away, here’s some of my fave super easy but kinda special recipes to make this week, or anytime you want to show yourself, and your loved ones, a little extra love. Starter:


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
November 1, 2023

Evolve by Erika Podcast Takeaways

A gut health guru and a kundalini yoga teacher walk into a bar… Or more accurately, a recording studio, to record a podcast for the Evolve by Erika Podcast.  I recently had the honor of sitting down with my dear friend Erika, to be interviewed on everything from my top tips for keeping your gut

August 9, 2022

Easy Tips To Work Your Intuition

I wouldn’t be the author of a book called Go with Your Gut, if I wasn’t driven by my intuition. For me, intuition is everything! If you want to rely on your intuition in the BIG moments, then you’re gonna need to use it in the small ones.  I believe intuition is our soul’s purpose

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