Healthy Eating

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Tahini Pumpkin Breakfast Cookie Recipe

Tahini Pumpkin Breakfast Cookie Recipe

I spent some much needed time in nature this weekend connecting to the peace within myself. It’s one of my go-to ways to get grounded when everything around me seems to be spinning faster than ever. When I asked my friends over on Instagram how they connect to themselves, their families, and their own peace, […]

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My Experience During Quarantine Looked Different Than Robyn's

My Experience During Quarantine Looked Different

Eryn here from Team Your Healthiest You! Robyn is still enjoying extra time with family and working on some fun new projects and because we can all use a little more support right now, she asked me to pop in and share about my experience during this year in hopes that it might help or […]

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Fall Oatmeal Protein Bake using New Chapter Complete Organic Plant Protein+

With the sudden drop in temperature in NYC, I’ve had to up my Power Parfait game (literally overnight!) Introducing the Fall Oatmeal Protein Bake!! Made using New Chapter’s Complete Organic Plant Protein+ in vanilla, together with oats, eggs, apple and grounding spices including nutmeg and cinnamon this warm breakfast is my current go-to. I love […]

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Superwoman Bread

If you're hormones need a little boost, try this tasty bread! It's great for new moms, which is why I made it for my sister-in-law who just gave birth to my beautiful nephew, Forrest. The last time I made this bread for her, I froze it in slices that were easy to reheat during her […]

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Fermented Maca Chai Spice Mix

Even though my daughter is no longer a baby, she still has her days (errr weeks…) when she doesn’t sleep through the night, which often leaves me feeling less than rested the next morning. When my energy is low, I reach for my favorite New Chapter Fermented Maca Booster Powder to give me a natural […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Get Your Gut Fit for Summer

Last week I was a guest on the talk show E! News, talking about “getting fit for summer.” While I’m not one to advocate dieting or working out obsessively to get a “summer body” (what does that even mean anyways?), I do understand that warmer temps and the prospect of shedding our winter sweaters, jeans and […]

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How my client lost 98 pounds (yes, you read that right)

“Working with Robyn has changed my life exponentially for the better. When we started 1:1 coaching my life was very limited and insulated. I was sick all the time, and had to say no to events with friends and family, forcing me to miss out on a lot of life. I remember thinking is this […]

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I Can’t Believe I Did This for Almost 3 Years

My Navy girl turned 3 yesterday. As I shared on Instagram, I don’t quite have words to describe her or how it’s felt to be her mom. I know she is my child but she still feels of another world to me, which is exactly how I felt 3 years ago when she was born. […]

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Ayurveda + Fall Recipes!

Almost overnight it feels like it became fall here in NYC. There’s a chill is in the air, suddenly the sidewalk is covered with leaves and apples, squashes and pumpkins are popping up at the local farmer’s markets. While many people dread the colder months, I love and embrace them. Part of this is my […]

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We All Need Support

This week my friend Gabby Bernstein shared a very personal and very informative blog post all about gut health, including her experience with SIBO, gut inflammation, GERD and more. As Gabby is one of my closest friends, I’ve been aware of her gut issues the past few years, and she’s come to me for advice, recipes […]

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