5 Hot Mama Makeover tips I swear by (that nobody talks about)

When was the last time you felt FULLY like yourself?

I’m not talking about the “mom version” of you, or the “work version,” or even the “wife/partner version”…

I’m talking about the FULL YOU. The you who feels clarity around what she wants and asks for it fully and completely.

If you can’t remember, you’re not alone. And that’s exactly why I created my Hot Mama transformation process.

After working with hundreds of women I’ve discovered that the real transformation happens when you stop waiting for “someday” and start implementing these game-changing practices TODAY. 

Here are 5 Hot Mama Makeover tips I swear by (that nobody tells you about):

1. The 10-Minute Morning Reclamation

Before checking emails, before making breakfast for anyone else, claim the first 10 minutes of your day for YOU. For me, this looks like: 3 deep breaths, a quick body scan meditation, and writing down my top 3 priorities for myself (not everyone else). This simple practice has changed everything for my clients who implement it. If those feel like too far of a stretch, start with finishing your water from the night before and not taking your phone with you to the bathroom! You can def start there! 

2. The Weekend Anchor

Every weekend needs at least one steady non-negotiable that’s just for you. Not your kids, not your partner – YOU. Maybe it’s a Saturday morning yoga class, a Sunday evening bath ritual, a 90-minute walk. Put it in your calendar, set your reminders, and heck, even make a big sign on the fridge MOM IS PEACING OUT 10AM SATURDAY for everyone (especially you) to see. 

3. The Three-Outfit System

Hot Mamas don’t waste time staring at their closet. Create three go-to outfits that make you feel amazing – one for chill days (my uniform is typically a cute white t or tank and fun cargo like beige baggy jeans), one for meetings/social events (think a bright color that makes you happy), and one for those days when you need a confidence boost (anything sheer). You can always check my IG feed for inspo too!

4. The Boundary Rehearsal

Before entering situations where your boundaries get bulldozed (family gatherings, work meetings, playdates), take 30 seconds to rehearse your calm, confident “no.” Practice phrases like: “That doesn’t work for me,” “I’ll need to check my calendar,” or “I’m focusing on something else right now.” Your future self will thank you. And remember, no is actually a complete sentence! 

5. The Gut Check Reset

Starting to spin? Place one hand on your heart, one on your belly, and ask yourself, “What do I really need right now?” Then honor whatever comes up, whether it’s a glass of water, 5 minutes of quiet, or reaching out to a friend. This brings you back to your body’s wisdom instead of pushing through.

>> These aren’t just random tips – they’re the exact strategies I’ve used to maintain my energy, my boundaries, and yes, my Hot Mama glow through 9 years of parenting, building a multiple 6-figure business, and still making it to Coachella every damn year!

The best part? None of these require hours of your time or expensive products. They’re simple shifts that create massive change when you actually implement them.

Commit to at least two to start and let me know how it goes.

Later this week I have something VERY exciting to share that will help you go even deeper with these practices (and many more)… so stay tuned!