Feel Good Summer Series > Part 3: Glow from the Inside

Welcome to the final post in my Feel Good Summer Series! Today we’re talking about skin protection from the inside out. Most people think sun protection is all about what you put ON your skin, but there’s actually a lot you can do internally to support your skin’s health and resilience. Let me share what I’ve learned about building protection from within.

Here’s What I Learned About Internal Skin Protection:

🍓 Food as Internal Sunscreen: Antioxidants in your bloodstream literally protect your cells from UV damage. People who eat antioxidant-rich diets have better sun tolerance and tan more easily vs. burning. Wild, right?

The catch? It takes 6-8 weeks of consistent intake to build up that protection. Most people wait until they’re already on vacation – way too late!

🥕 The Foods That Actually Work:

• Lycopene (tomatoes, watermelon) acts like natural SPF
• Beta-carotene (carrots, sweet potatoes) helps you tan vs. burn
• Vitamin C (berries, citrus) protects collagen
• Healthy fats (avocado, olive oil) support skin barrier function

🧘‍♀️ The Recovery Game: Your skin experiences inflammation after sun exposure (even with SPF). Supporting your body’s healthy inflammation response helps you recover faster and maintain that glow longer.

My Internal Glow Strategy:
I partnered with New Chapter this summer because their fermented supplements are next-level for skin support:

• Fermented Zinc Complex for immune support + skin health & resilience (zinc deficiency literally shows up as poor skin healing).
• Zyflamend™ for pain relief and inflammation support
• Hair, Skin & Nails with fermented biotin and astaxanthin for youthful skin & reduced fine lines, strong hair & nails

The fermentation makes them 1.6x better absorbed than regular supplements, which means my skin actually gets the nutrients instead of them just passing through.

🌟 The Travel Reality: Summer skin faces extra challenges: different UV intensities, altitude (higher = more UV), new water sources, climate changes, and airplane air that’s drier than the desert. Having internal support makes ALL the difference when your routine gets disrupted.

The Results That Had People Talking:
After 8 weeks of consistent internal support:

• My skin looked more radiant even without makeup.
• I tanned evenly instead of burning then peeling.
• My post-sun recovery was so much faster.
• The glow lasted weeks after vacation ended.

The best part? This approach works whether you’re home in your controlled environment or halfway around the world eating street food at 2am.

Because let’s be real – summer is messy, travel happens, and wellness needs to work in real life, not just perfect conditions.

Here’s to your most radiant summer yet, from the inside out! ✨

Exciting news:

I’m back at Kripalu Center for Yoga & Health hosting a brand-new transformational retreat November 7-9th. “This Is Who I Am Now” is all about rediscovering your authentic self and stepping away from living for everyone else.

→ Learn more about the retreat here

Work with me:

Need to shift something stagnant in your life like, yesterday? Book 3 one-on-one intuitive healing sessions and we can put our first session on the cal literally this week. I will be bringing ALL the magic to help you BREAKTHROUGH what’s holding you back, even if you can’t quite put your finger on exactly what that is, I know! 😉 Book 3 sessions with me here instantly!