If you know something’s up with your body – digestive issues, weight, exhaustion – or something’s up with your life – feeling blocked, needing a career change, not connecting to your intuition – and you haven’t been able to get to the bottom of it on your own, I want you to know it’s okay.
You’re not alone, and you don’t have to tackle this alone.
You’re not broken or to blame, you just need the right person or team to support you.
Our bodies are a mirror for what’s happening in our lives.
I’ve helped thousands of women find the real reasons they’re holding onto extra weight, waking up exhausted, feeling anxious about work and relationships, and unable to remember the last time their digestion was regular (hint: it’s not just about the food they’re putting on their plates).
It’s never just about one thing – one supplement or superfood or daily practice.
Finally feeling at home in your body is about looking at both thepractical and emotional side of things.
It’s about identifying what works for you, and having the accountability to shape your life so that more and more of the “shoulds” (the food choices, that passion project you want to start, the finances that need to get handled) actually happen.
If you’ve been struggling with your health or weight, or if you simply know that there is a brighter, shinier version of you ready to come through, I’d love to have the opportunity to support you on an intimate level through one-on-one coaching.
What your 1:1 program looks like:
One deep dive coaching session – Together we’ll walk through your specific goals and challenges and lay out your plan for the program.
Two 20-minute laser coaching sessions every month for 4 months – You’ll break through blocks and have a chance to get personalized tips and advice.
In between support from me and team Your Healthiest You via text and email – Got a question or need support in between our sessions together? We’ve got you covered.
StarWeekly inspirational emails from me
Access to my online program library (Your Healthiest You + Meal Prep Workshop)
Even after a decade of doing one-on-one coaching, I still begin with every single client from zero (and so does Emily!). No assumptions and no pre-mediated format. We create a custom coaching experience for you so you get exactly what you need to have the maximum impact in your life.
Here’s why 1-on-1 coaching may be right for you:
You’ve done the online courses, 21 day challenges and/or meal plans without sustainable success. Maybe you’ve seen results in the short term but over time you find yourself experiencing the same gut and weight issues again and again. You have a feeling something deeper or different is going on with you.
You know you need specific, personalized advice and accountability in order for changes to actually happen (and in your gut you KNOW some big changes do need to happen).
You feel like I get you (even if we’ve never met)
If this sounds like a *yes!* – apply above! We can’t wait to connect with you!