Join me in my kitchen to see how I assemble my Rule of 5 Plate packed lunches or dinners for several days in advance! If this was helpful, you can find more hands on tutorial videos like this inside the Meal Prep Workshop!
Meal Prep Workshop: In this video workshop you’ll learn how to master meal prep so it’s not just something you do on special occasions. I’ll teach you how to make meal prep work for you, no matter how much (or how little!) time you have to cook in your everyday life. Think of how AWESOME it felt during the reset to know you had healthy, delicious food ready for you for every meal – this can be your reality.
In addition to showing you exactly what I prep on a weekly basis, you’ll also receive bonus recipes, my tested tips and tricks for making meal prep more FUN and do-able in your everyday busy life!
This is your exclusive invitation to join my virtual group coaching program: Your Healthiest You. This 6 week program beginning on May 30th is all of my best teaching, tips and recipes in one well-organized, easy-to-follow and fun place. We’ll dive deeper in juicy topics such as cravings, fermented foods, women’s health and hormones, meditation and more!**when you join Your Healthiest You, you’ll get instant access to the Meal Prep Workshop for FREE**
Above all else, my wish for you is to continue to listen to your gut, connect with your intuition, and use the experience from the reset to propel you forward. If the Meal Prep Workshop or Your Healthiest You speaks to you and feels like the most supportive next step, I would be honored to have you join me!