YHY Members’ Content

Welcome + Program Details

Everything you need to start your program

Week One – Healthy Basics

All the info you need to make the best use of your time in the program

Week Two – Fermentation Party

We’re going all up into the science of fermentation

Week Three – Cravings

How to listen and learn from your cravings

Week Four – Grounding + Intention Setting

Grounding yourself through meditation and food

Week Five – Women’s Health + Hormones

Understanding and listening to your cycles

Week Six – Detox

What to do when you feel like your body needs a gentle reset

Cooking Class Recording

Bonus Q&A Call Recording