Get My Go-To Guide
To Journaling
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
PBJ and Hemp Smoothie
PBJ and Hemp Smoothie
Image courtesy Cooking Channel
Prep time: 5 minutes
Yield: 2 servings
Ingredients:
- 1 cup coconut water (preferably preservative free)
- 1 packed cup or 1 big handful baby spinach
- 1 cup frozen strawberries
- 2 tablespoons hemp seeds, plus 1 tablespoon for serving, optional
- 2 tablespoons natural peanut butter (made with raw or dry-roasted peanuts, no sugar)
- 1/2 banana
Directions:
- Blend the coconut water, spinach, strawberries, hemp seeds, peanut butter, banana and 3 ice cubes in a blender on low speed until everything begins to combine.
- Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency.
- Taste; if you like it colder, add more ice cubes and continue blending until smooth.
- Pour the smoothie into two glasses and garnish with a sprinkle of hemp seeds if using.
You May Also Like
