May 28, 2020

My Favorite Morning Ritual Drinks

My favorite morning ritual drinks have been one constant since this wild time began. Even though most days I go with my cacao, before choosing I always check in with my intuition and what my body needs that day. Usually it’s one of these three drinks so I thought I would share them in one

April 2, 2020

Magical Morning Cacao Elixir [New Recipe]

My family and I rented a home in upstate New York for the foreseeable future and during this transition, my body hasn’t wanted my usual morning go-to’s like matcha or coffee since I haven’t needed that level of go-go-go city energy. But, I do still want something that feels energizing, nourishing, soothing and enriching. My


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    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
July 25, 2019

Superwoman Bread

If you’re hormones need a little boost, try this tasty bread! It’s great for new moms, which is why I made it for my sister-in-law who just gave birth to my beautiful nephew, Forrest. The last time I made this bread for her, I froze it in slices that were easy to reheat during her

July 13, 2017

3 tips for making ANY smoothie more digestion friendly:

Yesterday I spent the morning ALL up in the kitchen testing smoothie recipes for my second book (coming Spring 2018!!). Contrary to what you might see all over the magazines, most smoothies are NOT digestion friendly. Yes, smoothies can be packed with superfoods and greens, and they can be healthy, on-the-go breakfasts or snacks BUT

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