We all do this

I think we all do this. 

We know what helps our mental, emotional, and physical health, but still don’t do the things we know we need to be doing to support ourselves. And, you know what, I’m right there with you. 

BUT, over the last week, I’ve been meditating almost every day and feel like a whole different person. Could it be that simple? Yes, I believe it can. 

My short and simple meditation practice this past week has supported me to:

• Get more daily movement in (hi endorphins, I’ve missed you)
• Enjoy Navy way more (thank you improved patience)
• Smile more!! (the best gift)
• Make more conscious choices with my food
• And so much more…

I’ve had BIG things to do lately with work commitments and baby Dover, all with so much still happening in the world. People ask me all the time, how I do it all, and this is my answer: 

Meditating, and amplifying it by doing it TOGETHER… So we can remind each other, cheer one another on, and raise each other up. 

And from the poll I took on my IG last week and the DMs and messages I receive daily from you, I know you want to be meditating more too. So let’s DO THE THING and meditate in community this Thursday, May 19th at 12PM ET on Zoom. And yes, if you can’t join live we’ll be sending out the recording right after! 

Sign up here for my completely free Guided Grounding Check In Session!! 

I cannot wait. There is so much power in gathering, I can feel it already. 

PS Know someone that would love a session like this? Please have them sign up here.
PPS There’s still time to get your copy of my friend Tricia’s book, F The Shoulds, Do The Wants and join her virtual release party tonight! Order your copy and register here ASAP!