I think we all do this. We know what helps our mental, emotional, and physical health, but still don’t do the things we know we need to be doing to support ourselves. And, you know what, I’m right there with you. BUT, over the last week, I’ve been meditating almost every day and feel like
I measure a “successful” postpartum day by how much of it I can spend horizontal. In a world where we’re rewarded for a “back at it” and “look how much I can do” (I’m guilty of both by the way), I know this is the most important time to do the complete opposite. A lot
On Sunday afternoon I held a beautiful Guided Grounded retreat where we shared our hearts, connected with our breath, and left into the world strong enough to handle anything that life throws our way. A message came through to me during the session that I want to share with you to help you connect
I once showed up to my acupuncturist on my bike without a helmet. She gave me a gentle {okay, maybe not so gentle} smackdown and put a stop to that. This week I showed up and she immediately asked “Are you drinking coffee?” and I knew I was in for another smackdown. I thought I
This week I got real with my email list. If you follow me on social media, you know that even as a health coach, I’m not always the healthiest. Let’s face it though, being healthy 100% of the time is a total bore. That’s why today I’m giving you permission to be a little bit
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.