There’s a lot going on. In my life, probably in your life, and around the world. There’s a lot of noise, information, and imagery constantly being run through our brains on a 24/7 cycle without any real time to process it. We’re still expected to keep go, go, going – in our jobs, at home
The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health
I think we all do this. We know what helps our mental, emotional, and physical health, but still don’t do the things we know we need to be doing to support ourselves. And, you know what, I’m right there with you. BUT, over the last week, I’ve been meditating almost every day and feel like
I measure a “successful” postpartum day by how much of it I can spend horizontal. In a world where we’re rewarded for a “back at it” and “look how much I can do” (I’m guilty of both by the way), I know this is the most important time to do the complete opposite. A lot
On Sunday afternoon I held a beautiful Guided Grounded retreat where we shared our hearts, connected with our breath, and left into the world strong enough to handle anything that life throws our way. A message came through to me during the session that I want to share with you to help you connect
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.