June 24, 2021

How I Measure A Successful Postpartum Day

I measure a “successful” postpartum day by how much of it I can spend horizontal. In a world where we’re rewarded for a “back at it” and “look how much I can do” (I’m guilty of both by the way), I know this is the most important time to do the complete opposite. A lot

April 28, 2021

How To Connect With Yourself & Others

On Sunday afternoon I held a beautiful Guided Grounded retreat where we shared our hearts, connected with our breath, and left into the world strong enough to handle anything that life throws our way.   A message came through to me during the session that I want to share with you to help you connect

March 6, 2017

A tea for every occasion!

I once showed up to my acupuncturist on my bike without a helmet. She gave me a gentle {okay, maybe not so gentle} smackdown and put a stop to that. This week I showed up and she immediately asked “Are you drinking coffee?” and I knew I was in for another smackdown. I thought I

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  • 1. Gut Health

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  • 2. Gut Intuition

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  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
May 4, 2015

This Will Shock Many Of You . . .

This week I got real with my email list. If you follow me on social media, you know that even as a health coach, I’m not always the healthiest. Let’s face it though, being healthy 100% of the time is a total bore. That’s why today I’m giving you permission to be a little bit

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