Stress Reducer

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make yourself a priority

Only You Can Make Yourself A Priority

While I was doing a 5-minute meditation this week a big message came through: “only you can make yourself a priority” (see 5 minutes is plenty!). Wow. Coming off a kind of funky week where I wanted to put blame anywhere else I could, making this connection was pretty powerful.  I realized in that moment […]

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meditation

My Meditation Practice Favorites

  I’ve learned through 2020 and now into 2021, that I need meditation and grounding time to come back to center and remind myself to breathe. That’s why it’s a non-negotiable for me. It doesn’t have to be fancy, and it doesn’t have to be long, it just needs to be a few moments connecting […]

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The Guided Grounding Group Experience

I had so much fun breathing and meditating with so many of you over on Instagram yesterday! Thank you for being there. If you missed it live, go check out the replay here! I’m especially obsessed with one of the songs in the session. It was also super sweet to be in my Guided Grounding […]

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Calm In The Chaos

How To Find Calm in the Midst of Chaos

Do you struggle with finding the calm in the midst of chaos?  The truth is, I’ve always been good in a crisis. When things get chaotic or scary, that’s kinda when I feel most grounded. How is this so? Well, partially, I think I was born with it. And in part it’s because I have […]

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Time for reflection [Audio gift for you from me]

Pause and Reflect [Audio gift for you from me]

In one of my recent Rockstar calls, we took time to pause and reflect on what has come up for people during this time.  This time has been a lot. Everyone is having a unique experience because we all have our own set of circumstances, beliefs, fears, etc. But one thing that’s very clear is […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Music Meditation

During last week’s Rockstar Coaching Collective call (a live, in real time high level coaching program I run and will be sharing more about next month!) I led a guided meditation where we used music and our senses to connect to ourselves. Most often the things that I talk and teach about in this group […]

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Chair Yoga

No time to work out? This is for you.

Are you sitting down?? Perfect because I have just the thing for you. Chair. Yoga. Yep. You read that correctly. Yoga. In your chair. My girl [and mom to new twin boys and another little fellow] Kristin McGee is sharing a no excuses way to practice yoga…from your chair. If you’re like the rest of […]

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Is it okay to think this way?

This past Friday this mama went to the spa with a gift certificate I had been sitting on for almost TWO YEARS. I kept saying I was going to go, and then it never happened. It literally took my assistant booking me an appointment AND not letting me cancel when I really, really wanted to. […]

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Self Care Tips

Winter Self Care Tips

Are you taking good care of yourself? Pause, breathe and think before you answer. Do you find yourself saying things like, “once this crazy week is over I’ll schedule some ME time” or “February is jam-packed but next month I have big plans for self-care?” I do… especially as a new mama. I haven’t been […]

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How to deal with overwhelm

Awesome and overwhelmed. That’s pretty much how I’ve been feeling the past few weeks. Life has been full to the max on every level – friends, family, work projects and everything in between. It’s all so incredibly awesome, but at the same time can feel completely overwhelming. Do you ever feel this way? Like it’s […]

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