Whether it’s posting on IG about the newest workout I’m trying or sharing my favorite meal delivery services (check it out here), I want you to know what’s working for me because it might work for YOU! And one of my biggest go-to practices for releasing overwhelm, stress, and just life in general is Brain
As a new year begins, many of us start to think about our New Year’s resolutions. We see the new year as the perfect time to create a new us, manifesting and setting intentions and creating vision boards. Here’s the truth: I’m nowhere near visioning 2022. And if you’re not there either, know this: it’s
Lately there’s been a lot of overwhelm and intense energy. It’s been a lot for me and I imagine it’s been a lot for you. In these moments of intensity, this is your reminder/my reminder to: Breathe Really feel what you’re feeling Let it all out Take a moment to pause and connect to yourself
While I was doing a 5-minute meditation this week a big message came through: “only you can make yourself a priority” (see 5 minutes is plenty!). Wow. Coming off a kind of funky week where I wanted to put blame anywhere else I could, making this connection was pretty powerful. I realized in that moment
I’ve learned through 2020 and now into 2021, that I need meditation and grounding time to come back to center and remind myself to breathe. That’s why it’s a non-negotiable for me. It doesn’t have to be fancy, and it doesn’t have to be long, it just needs to be a few moments connecting
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