September 5, 2025

Finding Calm in Big Life Changes

After nine incredible years in our apartment, we’re finally moving to a new home. Same building, same Brooklyn, but a whole new chapter. Within our 2 bedroom 2.5 bathroom unit we lived so much life. Countless Power Parfaits made and eaten, hundreds of Rule of 5 plates shared, and so many everyday moments that became

August 11, 2025

Tips to make the rest of August really count

I’m making this August really count and not with a to-do list, but with presence, joy, and all the beverages. Here’s how: ✨ Mini walks in whatever I’m wearing like flip-flops, pajamas, whatever. Bra? Don’t even know her. ✨ Staying up too late, not to scroll, but to read, unwind, or just potchske around (in Yiddish: mess around

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  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
December 12, 2024

My Latest Self-Care Favorites to Gift (or Keep for Yourself!)

Hey loves! Tis the season of holiday gifting! Truthfully, I have seen sooo many good wellness-focused gift guides out there, and instead of adding another one, I decided to share my super niche and personal favorite items I’ve been loving lately. They just so happen to make great gifts for a loved one, or maybe

November 13, 2024

It’s hard to human, here’s some help…

Hello loves, OMG HAS SH*T BEEN INTENSE LATELY! Phew.  I’m sure you’ve all been feeling it… how could you not? As my meditation teacher always says, “human school is one of the most challenging”, but I trust we all chose it at this very moment in time for a reason. 😉  But since it can

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