January 7, 2022

Here’s your permission slip

As a new year begins, many of us start to think about our New Year’s resolutions. We see the new year as the perfect time to create a new us, manifesting and setting intentions and creating vision boards. Here’s the truth: I’m nowhere near visioning 2022. And if you’re not there either, know this: it’s

September 24, 2021

How To Handle Overwhelm and Intense Energy

Lately there’s been a lot of overwhelm and intense energy. It’s been a lot for me and I imagine it’s been a lot for you. In these moments of intensity, this is your reminder/my reminder to: Breathe Really feel what you’re feeling Let it all out Take a moment to pause and connect to yourself

February 26, 2021

Only You Can Make Yourself A Priority

While I was doing a 5-minute meditation this week a big message came through: “only you can make yourself a priority” (see 5 minutes is plenty!). Wow. Coming off a kind of funky week where I wanted to put blame anywhere else I could, making this connection was pretty powerful.  I realized in that moment


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  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
February 4, 2021

My Meditation Practice Favorites

  I’ve learned through 2020 and now into 2021, that I need meditation and grounding time to come back to center and remind myself to breathe. That’s why it’s a non-negotiable for me. It doesn’t have to be fancy, and it doesn’t have to be long, it just needs to be a few moments connecting

January 27, 2021

The Guided Grounding Group Experience

I had so much fun breathing and meditating with so many of you over on Instagram yesterday! Thank you for being there. If you missed it live, go check out the replay here! I’m especially obsessed with one of the songs in the session. It was also super sweet to be in my Guided Grounding

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