July 25, 2024

Your Cozy Mental Sanctuary Is Here 🌙

There’s a lot going on. In my life, probably in your life, and around the world.  There’s a lot of noise, information, and imagery constantly being run through our brains on a 24/7 cycle without any real time to process it. We’re still expected to keep go, go, going –  in our jobs, at home

June 25, 2024

Boob Sweat Is Not Cute

Where are all my over heaters at? 🙋‍♀️ This email is for you!  This may be an unpopular opinion but summer is def not my favorite season – tell me I’m not alone! I mean I love summer travels and plans, but I much prefer cooler temps. I’m definitely a fall baby through and through. 

June 7, 2024

What To Do When It’s Not Sunshine And Good Vibes

Happy Friday! 🌞 The start of summer is almost here, and while we’d like it to be all sunshine and good vibes, I know many of us are feeling the weight of stress and exhaustion. Between balancing work, family, and everything in between, it’s easy to feel overwhelmed and disconnected from our true selves. But

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June 4, 2024

I’ve Never Felt Like This Before In My Entire Career

I’m talking less than I ever have in my entire career.  In all my years on this planet of leading, teaching, talking, I’ve never talked less.  Why? Well, in general I’ve had a much harder time showing up online lately, and I’ve craved privacy like I never have before. I go to share, and while

April 26, 2024

Take A Moment To Drop In With Me

It’s been another full and busy week, between Passover with family, having my kids off from school for Spring Break (not a break at all for parents by the way, but at least the kids are having fun, right!? lol), work, and trying to squeeze in some time for myself too. There have been some

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