Stress Reducer

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Calm In The Chaos

How To Find Calm in the Midst of Chaos

Do you struggle with finding the calm in the midst of chaos?  The truth is, I’ve always been good in a crisis. When things get chaotic or scary, that’s kinda when I feel most grounded. How is this so? Well, partially, I think I was born with it. And in part it’s because I have […]

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Music Meditation

During last week’s Rockstar Coaching Collective call (a live, in real time high level coaching program I run and will be sharing more about next month!) I led a guided meditation where we used music and our senses to connect to ourselves. Most often the things that I talk and teach about in this group […]

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Chair Yoga

No time to work out? This is for you.

Are you sitting down?? Perfect because I have just the thing for you. Chair. Yoga. Yep. You read that correctly. Yoga. In your chair. My girl [and mom to new twin boys and another little fellow] Kristin McGee is sharing a no excuses way to practice yoga…from your chair. If you’re like the rest of […]

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Is it okay to think this way?

This past Friday this mama went to the spa with a gift certificate I had been sitting on for almost TWO YEARS. I kept saying I was going to go, and then it never happened. It literally took my assistant booking me an appointment AND not letting me cancel when I really, really wanted to. […]

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Self Care Tips

Winter Self Care Tips

Are you taking good care of yourself? Pause, breathe and think before you answer. Do you find yourself saying things like, “once this crazy week is over I’ll schedule some ME time” or “February is jam-packed but next month I have big plans for self-care?” I do… especially as a new mama. I haven’t been […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

How to deal with overwhelm

Awesome and overwhelmed. That’s pretty much how I’ve been feeling the past few weeks. Life has been full to the max on every level – friends, family, work projects and everything in between. It’s all so incredibly awesome, but at the same time can feel completely overwhelming. Do you ever feel this way? Like it’s […]

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Three tips for building your own self-care practice

Self-care: it’s something I keep coming back to again and again and here’s why: how you show up for yourself is how you show up for the world. While I knew this before, pregnancy has taught me that self-care is really a non-negotiable. I must rest, I must eat well, I must move my body […]

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How to ease into the new year [cozy self-care tips inside!]

After all the thank you responses I received on last week’s post on how to ease into the new year without the usual cascade of resolutions, I realized how many of us needed to hear that message. Haven’t read last week’s yet? You can check it out here! So for this week, let’s definitely keep […]

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How is Your Virtual Vacation?

I am thrilled to hear about your incredible journeys that you are taking on your #YHYVirtualVacation!   When I decided to start a Virtual Vacation, I knew that I wasn’t the only person out there that needed to get back to basics and find what I loved doing again.  Sometimes we just get caught up […]

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My Promise List

Truth time.  It’s been a bit of a funky month for me.  Yes I’ve had incredible and inspiring experiences, lucky-to-be-on trips, time with family and friends and lots of general summer fun, but unfortunately behind all the “fun”, it’s felt a little “funky”.  I’m not sure if it’s mercury in retrograde (read here if you’re not […]

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