Whether it’s posting on IG about the newest workout I’m trying or sharing my favorite meal delivery services (check it out here), I want you to know what’s working for me because it might work for YOU! And one of my biggest go-to practices for releasing overwhelm, stress, and just life in general is Brain
As a new year begins, many of us start to think about our New Year’s resolutions. We see the new year as the perfect time to create a new us, manifesting and setting intentions and creating vision boards. Here’s the truth: I’m nowhere near visioning 2022. And if you’re not there either, know this: it’s
Lately there’s been a lot of overwhelm and intense energy. It’s been a lot for me and I imagine it’s been a lot for you. In these moments of intensity, this is your reminder/my reminder to: Breathe Really feel what you’re feeling Let it all out Take a moment to pause and connect to yourself
While I was doing a 5-minute meditation this week a big message came through: “only you can make yourself a priority” (see 5 minutes is plenty!). Wow. Coming off a kind of funky week where I wanted to put blame anywhere else I could, making this connection was pretty powerful. I realized in that moment
I’ve learned through 2020 and now into 2021, that I need meditation and grounding time to come back to center and remind myself to breathe. That’s why it’s a non-negotiable for me. It doesn’t have to be fancy, and it doesn’t have to be long, it just needs to be a few moments connecting
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.