May 1, 2019

Get Your Gut Fit for Summer

Last week I was a guest on the talk show E! News, talking about “getting fit for summer.” While I’m not one to advocate dieting or working out obsessively to get a “summer body” (what does that even mean anyways?), I do understand that warmer temps and the prospect of shedding our winter sweaters, jeans and

November 27, 2018

The Power of Giving

Today is Giving Tuesday. Giving Tuesday was started 2012 by the 92nd Street Y (an organization I’ve lectured at before!) and the United Nations Foundation as a response to the increasing commercialization and consumerism in our world, specifically around Black Friday and Cyber Monday. The purpose was to create an international day focused on the

December 20, 2017

Gift My Meal Prep Workshop This Holiday

Do you know someone who wants to get healthier in the new year? I’ve got the perfect (and EASY lol) gift: Thin From Within Meal Prep Workshop and new book! In this workshop, they’ll learn all kinds of good stuff like: The specific recipes and foods I prepare each week when I’m wanting to reset


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
November 14, 2017

Healthy Thanksgiving Food and Recipes

Here in the US we’re coming up on Thanksgiving which typically means… ALL THE FOOD! Whether you follow a specific diet, or are simply trying to keep it healthy, the Thanksgiving dinner table can be tough to navigate – what to eat, what to avoid, and all the extra options available to you. I’m here

August 30, 2017

End of Summer Intention

Here in the US we’re approaching the end of summer fast! Naturally this has brought up a lot of feelings for me, my YHY community and my clients. So I wanted to take a moment today to check in with you – how are you feeling? Has the summer been everything that you expected it

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