I wanted to take a moment to wish you peace and happiness this holiday season. I know that it isn’t easy right now. I know that there is a lot being kicked up. I want to help you find joy and peace in the holiday happenings. My gift to you this holiday is a Guided
Holiday happenings are back in action in most places and while I’m all for ALL the cookies, my gut health, not so much. By the end of the month I end up feeling kind of poopy and need all my tried and true digestive support friends. Here are a few fun foods and tips for
Last week I was a guest on the talk show E! News, talking about “getting fit for summer.” While I’m not one to advocate dieting or working out obsessively to get a “summer body” (what does that even mean anyways?), I do understand that warmer temps and the prospect of shedding our winter sweaters, jeans and
Today is Giving Tuesday. Giving Tuesday was started 2012 by the 92nd Street Y (an organization I’ve lectured at before!) and the United Nations Foundation as a response to the increasing commercialization and consumerism in our world, specifically around Black Friday and Cyber Monday. The purpose was to create an international day focused on the
Do you know someone who wants to get healthier in the new year? I’ve got the perfect (and EASY lol) gift: Thin From Within Meal Prep Workshop and new book! In this workshop, they’ll learn all kinds of good stuff like: The specific recipes and foods I prepare each week when I’m wanting to reset
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.