December 10, 2021

Boosting Your Body’s Gut Health

Holiday happenings are back in action in most places and while I’m all for ALL the cookies, my gut health, not so much. By the end of the month I end up feeling kind of poopy and need all my tried and true digestive support friends.  Here are a few fun foods and tips for

November 23, 2021

My solution for quick meals I don’t have to cook!

Do you struggle to get balanced quick meals on the table every night? As a mom and entrepreneur, I hear you! Some days there just isn’t enough time (or energy!) to whip up something healthy that the whole family loves. And there’s only so many times you can make pasta!  That’s where my friend Diane

November 16, 2021

November Faves and Thanksgiving Recipes

It’s hard to believe that Thanksgiving in the US is only a week away! We had a busy fall and these months just flew by. As we bring in the colder weather and the holiday season, I wanted to share a few of my favorite products and recipes for your Thanksgiving or fall dinner table.

Categories

  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
October 15, 2021

My Famous Chicken Marbella Recipe

You can now eat my food without having to cook it!! I’m so proud to announce that one of my favorite recipes from my second book, Chicken Marbella, is now made fresh then frozen and shipped right to you in a Balanced Bites meal! I’ve been eating and LOVING Diane Sanfilippo’s meals for a long

August 27, 2021

Best of the Blog Edition

This “Best of the Blog” edition feels soooo spot on… OMG. Read on and let me know if this feels supportive for you right now too. Here in the US we’re approaching the end of summer fast! Naturally this has brought up a lot of feelings for me, my YHY community and my clients. So

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