March 19, 2024

My School Is Having a HUGE sale!

The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health

March 13, 2024

My Favorite Green Things

I don’t typically celebrate St. Patrick’s Day but I thought it would be a fun opportunity to share some of my favorite green drinks, foods, and products that help me look and feel my best this time of year!  Happy St. Patty’s Day! Xoo, Robyn

February 13, 2024

A Cozy Valentine’s Day

Love is in the air this week with Valentine’s Day (or “Friendship Day” as they call it at Navy’s School!) just a day away, here’s some of my fave super easy but kinda special recipes to make this week, or anytime you want to show yourself, and your loved ones, a little extra love. Starter:


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
August 24, 2023

My Favorite Summer Recipes

Recipe time! Today I’m sharing a few easy and delicious recipes for taking advantage of all that beautiful summer produce. Here are a few summer faves my family loves to make:  Roasted Watermelon Gazpacho – Vine-ripened tomatoes, watermelon, lime juice, cucumbers, so refreshing. An added bonus? It works from the inside out to protect your skin from

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