Food & Recipes

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Tahini Pumpkin Breakfast Cookie Recipe

Tahini Pumpkin Breakfast Cookie Recipe

I spent some much needed time in nature this weekend connecting to the peace within myself. It’s one of my go-to ways to get grounded when everything around me seems to be spinning faster than ever. When I asked my friends over on Instagram how they connect to themselves, their families, and their own peace, […]

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The truth about my cookie habit

The Real Truth About My Cookie Habit

I’m not gonna lie, when I pick up a box of cookies, there is no just eating one cookie for me. I know people who can eat a cookie or two and then put the box away (bless them), but when I open the box, I can eat a whole sleeve. And guess what? I’m […]

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My Experience During Quarantine Looked Different Than Robyn's

My Experience During Quarantine Looked Different

Eryn here from Team Your Healthiest You! Robyn is still enjoying extra time with family and working on some fun new projects and because we can all use a little more support right now, she asked me to pop in and share about my experience during this year in hopes that it might help or […]

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My Favorite Morning Ritual Drinks

My Favorite Morning Ritual Drinks

My favorite morning ritual drinks have been one constant since this wild time began. Even though most days I go with my cacao, before choosing I always check in with my intuition and what my body needs that day. Usually it’s one of these three drinks so I thought I would share them in one […]

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Magical Morning Cacao Elixir

Magical Morning Cacao Elixir [New Recipe]

My family and I rented a home in upstate New York for the foreseeable future and during this transition, my body hasn’t wanted my usual morning go-to’s like matcha or coffee since I haven’t needed that level of go-go-go city energy. But, I do still want something that feels energizing, nourishing, soothing and enriching. My […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Fall Oatmeal Protein Bake using New Chapter Complete Organic Plant Protein+

With the sudden drop in temperature in NYC, I’ve had to up my Power Parfait game (literally overnight!) Introducing the Fall Oatmeal Protein Bake!! Made using New Chapter’s Complete Organic Plant Protein+ in vanilla, together with oats, eggs, apple and grounding spices including nutmeg and cinnamon this warm breakfast is my current go-to. I love […]

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Go with Your Gut Fudgy Brownie with Protein Powder

I’m so excited to have partnered with my friends at New Chapter for this delicious recipe!Navy loooves being in the kitchen with me and cooking and baking most days (just watch our weekly IG stories!). Even with all the quinoa and Power Parfaits she eats on the regular, she is still a total sweet and […]

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Fall Meal Prep {My Top Tips}

If you’ve seen my recent IG stories you’d know that I’ve been struggling with my sleep, big time! Between an amazing (but full) LA trip, Jewish Holidays, family gatherings and more travel, my nervous system has barely had a chance to switch from the constant energy of “do-do-do” to R-E-S-T so it’s no surprise that […]

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Thin From Within Coconut Yogurt

Thin From Within Coconut Yogurtmakes about 5 cups Ingredients3 (14-ounce) cans full-fat coconut milk1 tablespoon grass-fed gelatin1 to 2 tablespoons raw honey or pure maple syrup, depending on how sweet you like it1⁄4 teaspoon yogurt starter (available at your local health food store or online)DirectionsIn a saucepan, heat the coconut milk over medium heat until it […]

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Superwoman Bread

If you're hormones need a little boost, try this tasty bread! It's great for new moms, which is why I made it for my sister-in-law who just gave birth to my beautiful nephew, Forrest. The last time I made this bread for her, I froze it in slices that were easy to reheat during her […]

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