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My favorite morning ritual drinks have been one constant since this wild time began. Even though most days I go with my cacao, before choosing I always check in with my intuition and what my body needs that day. Usually it’s one of these three drinks so I thought I would share them in one […]
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My family and I rented a home in upstate New York for the foreseeable future and during this transition, my body hasn’t wanted my usual morning go-to’s like matcha or coffee since I haven’t needed that level of go-go-go city energy. But, I do still want something that feels energizing, nourishing, soothing and enriching. My […]
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With the sudden drop in temperature in NYC, I’ve had to up my Power Parfait game (literally overnight!) Introducing the Fall Oatmeal Protein Bake!! Made using New Chapter’s Complete Organic Plant Protein+ in vanilla, together with oats, eggs, apple and grounding spices including nutmeg and cinnamon this warm breakfast is my current go-to. I love […]
Read MoreI’m so excited to have partnered with my friends at New Chapter for this delicious recipe!Navy loooves being in the kitchen with me and cooking and baking most days (just watch our weekly IG stories!). Even with all the quinoa and Power Parfaits she eats on the regular, she is still a total sweet and […]
Read MoreIf you’ve seen my recent IG stories you’d know that I’ve been struggling with my sleep, big time! Between an amazing (but full) LA trip, Jewish Holidays, family gatherings and more travel, my nervous system has barely had a chance to switch from the constant energy of “do-do-do” to R-E-S-T so it’s no surprise that […]
Read MoreJoin 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.
Thin From Within Coconut Yogurtmakes about 5 cups Ingredients3 (14-ounce) cans full-fat coconut milk1 tablespoon grass-fed gelatin1 to 2 tablespoons raw honey or pure maple syrup, depending on how sweet you like it1⁄4 teaspoon yogurt starter (available at your local health food store or online)DirectionsIn a saucepan, heat the coconut milk over medium heat until it […]
Read MoreIf you're hormones need a little boost, try this tasty bread! It's great for new moms, which is why I made it for my sister-in-law who just gave birth to my beautiful nephew, Forrest. The last time I made this bread for her, I froze it in slices that were easy to reheat during her […]
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Who doesn’t love a good healthified banana bread?? This one checks all the boxes: it’s low in sugar, higher in protein and 100% delicious! I’m not a big baker but when I do I want to make something that will satisfy my cravings for something sweet and carby, without the sugar crash that always came with […]
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Do we really ever outgrow our love for gummy treats? I learned to pass on the sticky sweet Peach Slices and Swedish Fish (most of the time at least!), but I’d be lying if I said I didn’t still crave these fruity candies. Which is why I love creating healthier gummy treats – so I […]
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Do you sometimes wish that all of your favorite bloggers, coaches and teachers would come together and create an ultimate guide of healthy recipes? Well, that day has arrived. And it’s beautiful to look at, easy to follow and even better to eat from. I am so excited to announce that I am 1 of […]
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