I recently recorded a new podcast episode with my friend Jennie Monness for her podcast We Didn’t Turn Out OK, and I couldn’t wait to share it with you. We went deep—talking about everything from gut health (beyond just food!) to the guilt that comes with parenting, to how I make sure my “Big F” experiences
Y’all, I legit forgot I wrote books on gut health recently. Not even joking. I was on the beach in Nosara, Costa Rica for our annual fam trip, and I was chatting with a lovely woman about her belly woes. She was asking me about digestive enzymes, I was sharing about chewing! And I realized,
Hello loves, OMG HAS SH*T BEEN INTENSE LATELY! Phew. I’m sure you’ve all been feeling it… how could you not? As my meditation teacher always says, “human school is one of the most challenging”, but I trust we all chose it at this very moment in time for a reason. 😉 But since it can
Hey loves! How are you!? So many transitions this time of year OMG. Some I’m loving… like the familiar and welcome routine of back-to-school and the transitional fall fashion, and some a little less, like the overwhelming to-dos for the kiddos and very very full days. Mostly through it all I’m doing my best to
How are you? You may have noticed that I’ve been quieter the past few weeks. I’ve been in serious mama/it’s-the-end-of-summer mode. As much as I love traveling and soaking in the yumminess of summer, I’m deeply looking forward to returning to Brooklyn and resuming more of a “normal” routine (especially with the kids) in the
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.