August 1, 2025

You know when something is an immediate yes? (Retreat in August!)

You know when something lands in your inbox and it’s just an immediate YES? That’s exactly how I felt when I saw the announcement that Soul Camp was returning. Many years ago, my friend Quinn and I had the honor of creating the menu for the very first Soul Camp as well as teaching workshops

February 13, 2024

A Cozy Valentine’s Day

Love is in the air this week with Valentine’s Day (or “Friendship Day” as they call it at Navy’s School!) just a day away, here’s some of my fave super easy but kinda special recipes to make this week, or anytime you want to show yourself, and your loved ones, a little extra love. Starter:

Categories

  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
April 29, 2022

How to Get Back to Human

April was FULL ON! For Team YHY, I held our Rockstar Retreat (which as you know from last newsletter went amazing), and personally, we went as a family to Florida for Passover, headed to the West Coast for Coachella, and, finally, now I’m back home. The airports were packed again.   Although, I’m always grateful for

December 4, 2021

Join me for the next Guided Grounding Virtual Retreat

Do you feel like you already need a break from the holiday craziness? Do you know that you need to fuel yourself for the holidays and new year ahead but are lost on how to make that easily happen?  I’m so happy to share that I’m hosting another stand alone Guided Grounding Virtual Retreat this

    Get My Go-To Guide
    To Journaling

    Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.