July 29, 2021

All Things Fermented Foods

Welcome back to the best of the blog series! This time we’re talking all things fermented foods! I love fermented foods, and strongly recommend them to everyone. When I started eating them so many of my digestive health issues like bloating and feeling so blah after meals started to magically disappear (as well as my

July 16, 2021

Perfect Peak Summer Recipes

Welcome to the best of the blog series! We’re going to jump into some of my favorite posts (like these summer recipes!) to help you make the most of your summer. Right now is the best time of year to visit your local farmers’ market. Sure, you can grab something fresh all year long, but

January 22, 2021

The First Live Guided Grounding Meditation of 2021

I believe we all had to abandon plans, routines, practices, and desires in 2020 because it was filled with unknowns and uncertainty, and things changed so quickly day to day. But I feel that no matter what 2021 brings, we can create the space to recommit to whatever it is that makes you feel like


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.

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