April 29, 2022

How to Get Back to Human

April was FULL ON! For Team YHY, I held our Rockstar Retreat (which as you know from last newsletter went amazing), and personally, we went as a family to Florida for Passover, headed to the West Coast for Coachella, and, finally, now I’m back home. The airports were packed again.   Although, I’m always grateful for

December 4, 2021

Join me for the next Guided Grounding Virtual Retreat

Do you feel like you already need a break from the holiday craziness? Do you know that you need to fuel yourself for the holidays and new year ahead but are lost on how to make that easily happen?  I’m so happy to share that I’m hosting another stand alone Guided Grounding Virtual Retreat this

July 29, 2021

All Things Fermented Foods

Welcome back to the best of the blog series! This time we’re talking all things fermented foods! I love fermented foods, and strongly recommend them to everyone. When I started eating them so many of my digestive health issues like bloating and feeling so blah after meals started to magically disappear (as well as my


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
July 16, 2021

Perfect Peak Summer Recipes

Welcome to the best of the blog series! We’re going to jump into some of my favorite posts (like these summer recipes!) to help you make the most of your summer. Right now is the best time of year to visit your local farmers’ market. Sure, you can grab something fresh all year long, but

January 22, 2021

The First Live Guided Grounding Meditation of 2021

I believe we all had to abandon plans, routines, practices, and desires in 2020 because it was filled with unknowns and uncertainty, and things changed so quickly day to day. But I feel that no matter what 2021 brings, we can create the space to recommit to whatever it is that makes you feel like

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