Love is in the air this week with Valentine’s Day (or “Friendship Day” as they call it at Navy’s School!) just a day away, here’s some of my fave super easy but kinda special recipes to make this week, or anytime you want to show yourself, and your loved ones, a little extra love. Starter:
April was FULL ON! For Team YHY, I held our Rockstar Retreat (which as you know from last newsletter went amazing), and personally, we went as a family to Florida for Passover, headed to the West Coast for Coachella, and, finally, now I’m back home. The airports were packed again. Although, I’m always grateful for
Do you feel like you already need a break from the holiday craziness? Do you know that you need to fuel yourself for the holidays and new year ahead but are lost on how to make that easily happen? I’m so happy to share that I’m hosting another stand alone Guided Grounding Virtual Retreat this
Welcome back to the best of the blog series! This time we’re talking all things fermented foods! I love fermented foods, and strongly recommend them to everyone. When I started eating them so many of my digestive health issues like bloating and feeling so blah after meals started to magically disappear (as well as my
Welcome to the best of the blog series! We’re going to jump into some of my favorite posts (like these summer recipes!) to help you make the most of your summer. Right now is the best time of year to visit your local farmers’ market. Sure, you can grab something fresh all year long, but
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.