December 18, 2024

Your Healthiest You’s Studio Is Available For Rent!

Hi friends and neighbors! I’m looking for someone interested in sharing my amazing office space. It’s a bright and welcoming spot, perfect for focused work, client-facing sessions, or creative projects. Keep reading for more information and feel free to email me ([email protected]) with any questions or to schedule a visit! Thanks for spreading the word!

February 13, 2024

A Cozy Valentine’s Day

Love is in the air this week with Valentine’s Day (or “Friendship Day” as they call it at Navy’s School!) just a day away, here’s some of my fave super easy but kinda special recipes to make this week, or anytime you want to show yourself, and your loved ones, a little extra love. Starter:

April 29, 2022

How to Get Back to Human

April was FULL ON! For Team YHY, I held our Rockstar Retreat (which as you know from last newsletter went amazing), and personally, we went as a family to Florida for Passover, headed to the West Coast for Coachella, and, finally, now I’m back home. The airports were packed again.   Although, I’m always grateful for

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  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
December 4, 2021

Join me for the next Guided Grounding Virtual Retreat

Do you feel like you already need a break from the holiday craziness? Do you know that you need to fuel yourself for the holidays and new year ahead but are lost on how to make that easily happen?  I’m so happy to share that I’m hosting another stand alone Guided Grounding Virtual Retreat this

July 29, 2021

All Things Fermented Foods

Welcome back to the best of the blog series! This time we’re talking all things fermented foods! I love fermented foods, and strongly recommend them to everyone. When I started eating them so many of my digestive health issues like bloating and feeling so blah after meals started to magically disappear (as well as my

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