June 24, 2021

How I Measure A Successful Postpartum Day

I measure a “successful” postpartum day by how much of it I can spend horizontal. In a world where we’re rewarded for a “back at it” and “look how much I can do” (I’m guilty of both by the way), I know this is the most important time to do the complete opposite. A lot

May 18, 2021

I’m Just Days Away From Baby #2 Arriving

This is it! I’m just days away from Baby #2 arriving and we are in full baby preparation mode.  I wanted to share an update on what you can expect to hear from me in the next few months while I still have half a brain to write this blog post! Things will be a

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  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
February 23, 2017

Navy’s favorite foods

I can’t believe it. My Navy girl is one year old. In honor of her special day I’m sharing some of Navy’s favorite foods PLUS a very exciting announcement and invite for YOU – something I’ve been hinting at on social media and that you guys have been reeaally hungry for. My most popular question

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