Get My Go-To Guide
To Journaling
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
My mom’s lemon meringue pie. It’s delicious. I can totally enjoy some. But WHY do I *always* try and get the biggest piece served? Why do I eat it at the table with my family engrossed in convo and not even remember what it tasted like? Did I chew? Did I spend my whole pie eating time stressing that there wouldn’t be enough for a second helping? Did I even want a second helping?
Why is it our best friend can just say no thank you to a piece of pie (that isn’t even her favorite)? Why does it feel like we lose our marbles in social eating situations? Forget social situations – our very own family dinner tables?? (and yes, your roommate, bestie and boyfriend all count as family too!)
What is it that we’re missing here? And why is it never just about the pie?
I get it. When we’re not living our lives the way we want to, whether that’s a relationship we’re in or not in, the home we live in and our food habits, we feel like we’re failing. Like there’s something we just aren’t getting, but everyone else is.
Sometimes practicing mindfulness around eating ie slowing down, savoring, taking a few breaths, only makes us more aware of the crazy that can surround our food choices.
We saw this come up for a bunch of Chewing Challengers – noticing one thing can lead us to notice something else, something bigger. As the individuals in this group focused on chewing their meals completely and being present with their meals, they started to have some very interesting observations like:
A lot of the realizations have to do with chewing, but they bring to light much bigger issues that so many of us deal with around food, especially in social or group situations.
I’ve got A LOT to say on the matter and so it’s time to put my teaching hat on (plus I sooo need to hash out and reflect on this myself). Please join me this week for a *FREE* class:
Overcome your crazy pants social eating habits, know what to eat no matter your diet, and find your own intuitive food voice
During this live workshop call we’re going to be covering the two biggest questions that came up in this Chewing Challenge group:
→ Click here to register for the call ←
If you can’t make the live call, register anyways and you’ll receive the call recording. I know getting the replay is helpful, but if you can, join us for one of the live calls – I want all the live creative mojo inspired by a massive powerful group learning this new weight loss wisdom, TOGETHER! Plus, we’ll be announcing a very *special* offer for everyone that joins live.
Here’s that link to register again: Beyond Chewing Free Class
I can’t wait to talk to you!
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.