Lately there’s been a lot of overwhelm and intense energy. It’s been a lot for me and I imagine it’s been a lot for you. In these moments of intensity, this is your reminder/my reminder to: Breathe Really feel what you’re feeling Let it all out Take a moment to pause and connect to yourself
On Sunday afternoon I held a beautiful Guided Grounded retreat where we shared our hearts, connected with our breath, and left into the world strong enough to handle anything that life throws our way. A message came through to me during the session that I want to share with you to help you connect
Last week my iPhoto kindly reminded me of where I was just a year ago — in Los Angeles at the Goop In Good Health Summit with a dear friend. I was getting ready to speak at Expo West (which was later canceled) and my husband, Scott, was working with his LA-based team. It’s a
While I was doing a 5-minute meditation this week a big message came through: “only you can make yourself a priority” (see 5 minutes is plenty!). Wow. Coming off a kind of funky week where I wanted to put blame anywhere else I could, making this connection was pretty powerful. I realized in that moment
I hear you & I get it– some days it feels impossible to carve out some “me” time to just breathe let alone poop, drink water or say hello to people you care about. But I also know when I do, even just 5 minutes, I feel the most calm, grounded, and at peace
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