Resources

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make yourself a priority

Only You Can Make Yourself A Priority

While I was doing a 5-minute meditation this week a big message came through: “only you can make yourself a priority” (see 5 minutes is plenty!). Wow. Coming off a kind of funky week where I wanted to put blame anywhere else I could, making this connection was pretty powerful.  I realized in that moment […]

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I Hear You

I hear you & I get it– some days it feels impossible to carve out some “me” time to just breathe let alone poop, drink water or say hello to people you care about.    But I also know when I do, even just  5 minutes, I feel the most calm, grounded, and at peace […]

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My Brand New Digital Home

My Brand New Digital Home

For the last 11+ years, I’ve been building, growing, and evolving my global health coaching practice, Your Healthiest You. In my role as a Health Coach, I’ve helped tens of thousands of people from all over the world lead healthier, happier, and more fulfilling lives. I’ve hosted sold-out international retreats, and I’ve written two bestselling […]

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Why You Should Read “Touching The Jaguar”

Lately, I’ve been loving Touching The Jaguar, by NYTimes best-selling author, John Perkins.   John is a renowned author and leader exposing corruption around the world, sharing important lessons from indigenous communities, and teaching actionable steps on how we can transform our failing Death Economy to a successful Life Economy, one that is supportive of all […]

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Books To Read During Quarantine And Beyond

This week, I wanted to share some incredible books that my friends and colleagues have written that I think would serve you during quarantine and beyond.  Nicole Jardim is an awesome human in the wellness space and is even a guest teacher in my 6-week digital course, Your Healthiest You. She is someone who really […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

What I Learned From Gwyneth Paltrow

Two weeks ago, while attending an all-day energy healing event hosted by Goop, I got to ask Gwyneth Paltrow and Elise Loehnen what they do when they are feeling anxious or overwhelmed by life. And their answers surprised me. GP’s answer was so connected to everything we learned that day and even more connected to […]

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A Peek Inside My Home and My Healthy Habits That Live There

Recently, I opened up not just my kitchen but my entire apartment to my friends from one of my favorite wellness websites, MindBodyGreen. We had a fun photoshoot (with Navy too!) and I shared all my secrets for keeping healthy habits and prioritizing self-care at home. Below is a favorite tip from the article and […]

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The most awk place I almost pooped [+ 4 happy belly travel tips]

Have you ever almost pooped your pants on vacation? Or is that just me? Earlier this year when my family and I were traveling in Australia, we reached a code red level emergency while grocery shopping in Byron Bay. It turns out they don’t have bathrooms in grocery stores in Australia. WHO doesn’t have a […]

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This works better for me (+ my mediation playlist!)

“Why did you choose to play that kind of music during the mediation? I loved it, but it’s different than anything I’ve experienced before” During the Go With Your Gut Retreat at Kripalu this past weekend, I incorporated several short meditations for us to connect to ourselves and our intuition. Some were in total quiet […]

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The Perfect Mother’s Day Gift

I love being a mom and truly enjoy spending quality time with my family. But no matter how much I love this “job” and enjoy this time, I still need time for me. We all do, no matter whether you’ve got kiddos or not.Space to feel like you’re enough..Space to meander with your thoughts.Space to […]

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