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How To Handle Overwhelm and Intense Energy
Lately there’s been a lot of overwhelm and intense energy.
It’s been a lot for me and I imagine it’s been a lot for you.
In these moments of intensity, this is your reminder/my reminder to:
- Breathe
- Really feel what you’re feeling
- Let it all out
- Take a moment to pause and connect to yourself
- And be there for each other 🙂
That’s it.
All my love and forever reminders of “you’ve got this”,
P.S. Join me on Wednesday, September 29th at 12:30 pm ET on Instagram for a Lunch n’ Learn with my friends at New Chapter!
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