September 24, 2021

How To Handle Overwhelm and Intense Energy

Lately there’s been a lot of overwhelm and intense energy.

It’s been a lot for me and I imagine it’s been a lot for you.

How To Handle Overwhelm and Intense Energy

In these moments of intensity, this is your reminder/my reminder to:

  • Breathe
  • Really feel what you’re feeling
  • Let it all out
  • Take a moment to pause and connect to yourself
  • And be there for each other 🙂 

That’s it. 

All my love and forever reminders of “you’ve got this”,

P.S. Join me on Wednesday, September 29th at 12:30 pm ET on Instagram for a Lunch n’ Learn with my friends at New Chapter!

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