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Beautiful berry smoothie kinda morning! In the jar – banana, mixed berries, spirulina (an #energy packed superfood), collagen powder (protein, gut health, hair, skin and nails), tocotrienols (great for skin), maca (hormone balancing), ginger (digestion, immunity and also warming for the body on colder days), chia seeds (protein and omegas), blended with water! Yum! What are your favorite foods to add to a smoothie?
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.