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This super-powered recipe for a healthy gut has healed many, including myself, from years of unhealthy food (and alcohol!) choices. Try adding turmeric, ginger, garlic, or miso when serving for added benefits.
Makes 6 to 10 servings, depending usage
Ingredients:
Directions:
NOTE: You can swap the chicken bones for red meat bones, you’ll just want to roast those bones first for 25 to 30 minutes at 375°F. Fish bones also work great! You can even make a vegetarian version with seaweed using a cup of rehydrated wakame, tons more veggies such as kale and beets, and 1⁄4 cup miso paste at the end of cooking.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.