February 6, 2013

Cauliflower & Parsnip Mash

Want a healthy alternative to mashed potatoes? Try my recipe for cauliflower & parsnip mash, just as tasty as mashed potatoes but filled with way more nutrients.



1 apple

3 parsnip bulbs

1 head of cauliflower

1 teaspoon butter

salt and pepper, to taste


1. Cut up the apple, parsnips and cauliflower into bite size pieces. Then put them into a steamer and steam for 12-15 minutes until very soft.  Test with a fork, if it goes through with ease, they are done.

2. Transfer cauliflower, parsnip and apple to a food processes, add butter, salt and pepper and blend until smooth.

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