Connecting over a Meal

This past weekend’s beautiful breakfast spread! I love visiting with friends and connecting through food. Sometimes I know I need my own specific choices and sometimes I know I can say – “I’ll have whatever you’re having!” It’s a nice way to create harmony at the table and sync up everyone’s energy. I’ll never forget at the Institute for Integrative Nutrition when founder Joshua Rosenthal shared this principle – your personal health is super important but nothing beats connecting with others over a shared meal. We all laughed, enjoyed the food, each other’s company and had a lovely, lovely day.