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Cooling Blueberry Smoothie
Sick of your same old kale smoothie? Mix it up with this delicious blueberry yumminess featuring one of my favorite cravings control ingredients – spirulina!
Cooling Blueberry Smoothies
Ingredients:
- 1 cup frozen blueberries
- 3 dates
- 1-2 t spirulina or other blue-green algae
- 1 cup water
- 1 T coconut oil
Directions:
1. Blend water, dates, and coconut oil until smooth.
2. Add spirulina and frozen blueberries, blend until smooth again.
3. Drink immediately with a straw in a tall glass.
Dates are a nutritious and delicious sweetener and also add a great texture. The addition of coconut oil helps to emulsify all of the ingredients, not to mention the life and energy giving fats. Spriulina is a superfood, used for extended energy, nutrient supplementation, and also to cool down the body.
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