August 8, 2014

Cooling Blueberry Smoothie

Sick of your same old kale smoothie? Mix it up with this delicious blueberry yumminess featuring one of my favorite cravings control ingredients – spirulina!

Cooling Blueberry Smoothies 


  • 1 cup frozen blueberries
  • 3 dates
  • 1-2 t spirulina or other blue-green algae
  • 1 cup water
  • 1 T coconut oil


1. Blend water, dates, and coconut oil until smooth.

2. Add spirulina and frozen blueberries, blend until smooth again.

3. Drink immediately with a straw in a tall glass.

Dates are a nutritious and delicious sweetener and also add a great texture. The addition of coconut oil helps to emulsify all of the ingredients, not to mention the life and energy giving fats. Spriulina is a superfood, used for extended energy, nutrient supplementation, and also to cool down the body.


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