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Went for a beautiful run tonight and boy was it an emotional one. I listened to one song on repeat, basically performed it while running (arms flailing and all) and had a good cry. So I made up a new word – the “crun”! Anyone else experience this emo nirvana? Just me? 🙂 Share about your cruns in the comment below and the songs that get you! (Bonus points for sharing the pic around with the hashtags #CRUN and #yourhealthiestyou!)
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.