August 19, 2014

Green Dream Smoothie

cq5dam.web.616.462 (2)Image courtesy Cooking Channel

Green Dream Smoothie

Prep time: 5 minutes

Yield: 2 servings


  • 1 cup unsweetened almond milk
  • 1 packed cup or 1 big handful kale
  • 2 tablespoons almond butter or peanut butter
  • 1 large banana, preferably frozen (peel before freezing)
  • 1 to 2 dates, optional


  1. Blend the almond milk, kale, almond butter, banana, dates if using and 3 ice cubes in a blender on low speed until everything begins to combine.
  2. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency.
  3. Taste; if you like it colder, add more ice cubes and continue to blend until smooth.


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