Healthy meal in minutes – perfect for work from home lunch

The stuff delicious 7 minute meals are made of! Farm fresh fluffy scrambled eggs (I always skip the bowl and just scramble directly in the pan), sautéed spinach, buttered #glutenfree toast, sauerkraut and a hefty sprinkle of hemp seeds. For all my work from home friends, do you prepare your lunch daily on the fly, order in or something else?