Let’s Get Real—Parenting, Gut Health + Prioritizing YOU (New Podcast Episode)

I recently recorded a new podcast episode with my friend Jennie Monness for her podcast We Didn’t Turn Out OK, and I couldn’t wait to share it with you.

We went deep—talking about everything from gut health (beyond just food!) to the guilt that comes with parenting, to how I make sure my “Big F” experiences (aka the most fun, fulfilling moments, although her IG community thought she meant another F word ) actually happen—even when life feels like a whirlwind.
We also got super honest about what it really looks like to prioritize yourself, even when the world (and your kids!) are pulling you in a million directions.

Here are some of our favorite takeaways from our chat:

• Repairing with our kids can be as simple as saying, “I don’t like how that felt before.” 
• Problem-solving doesn’t have to be complicated—sometimes just asking, “What should we do?” is enough. 
• And perhaps the biggest lesson? Ironically, not everything needs to have a lesson.

 If you’ve ever felt like you’re juggling all the things and wondering how to stay connected to yourself in the process, you’ll love this episode.

Watch here:

Or listen below: 

• Spotify
• Apple

Can’t wait to hear what you think!